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Preconception/TTC

A woman’s journey toward motherhood often begins long before pregnancy.
For many, trying to conceive (TTC) comes with unexpected physical and emotional hurdles. In Calyx, we offer clarity and support to help women feel empowered and informed in their fertility journey.

WHY PRECONCEPTION CARE MATTERS?

Fertility is not only a concern for those actively trying. It intersects with hormonal health, pelvic function, and long-term wellbeing. Whether you're planning for a family, recovering from pregnancy loss, or managing stress around fertility, your physiotherapy journey can begin here.

We explore topics such as:

  • How fertility changes in your 20s, 30s, and 40s
  • The role of stress, posture, and pelvic alignment in conception
  • The connection between ovulatory health and musculoskeletal balance

Common Conditions Related to Preconception

Even before pregnancy, several conditions can affect your ability
or confidence to conceive. Here’s what we frequently help women with at Calyx:

HOW CALYX CAN SUPPORT YOU

While physiotherapy does not directly impact fertility, it can play a valuable supportive role in your journey to conception. At Calyx, we work alongside
your medical fertility team to help improve your overall well-being and
quality of life through:

  • Optimising pelvic alignment and posture for comfort and mobility
  • Supporting nervous system regulation to reduce stress and tension
  • Retraining breath and core for better hormonal support and body awareness
  • Enhancing sexual function and comfort, making intimacy more pleasurable
  • Improving general fitness through exercise and lifestyle guidance


We’re here to support you holistically and to complement your medical care with gentle, thoughtful strategies that may improve how you feel throughout the process.

PATIENT STORIES: What Real Women Experience

Fertility struggles can be isolating, but you’re not alone.



Many women silently navigate the emotional and physical challenges of fertility. At Calyx, our clients have shared moments of relief, insight, and renewed hope as they began to feel more connected to their bodies and cycles.

- MEI LING, 34

- ANITA, 36

Still Unsure? Here’s Where to Start

No matter where you are in your journey, we have a path to help you move forward.

Ready to Begin Your Journey to Better Pelvic Health?

Not sure where to start? Take our Pelvic Health Self-Assessment Quiz →

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CHLOE NG
Co-founder, Senior Physiotherapist

Chloe is a dedicated women’s health physiotherapist whose personal and professional journey has shaped her compassionate approach to care. Early in her career, she noticed that many women’s health concerns, including incontinence, painful intercourse and fertility challenges, were often dismissed or left unspoken. This sparked her commitment to specialise in pelvic health and provide women with the support they deserve.

She pursued training in pelvic health assessment and management, and integrates Polestar Pilates principles into her practice to restore functional movement, postural alignment, and overall wellbeing.

Her personal decision to go through two unmedicated births reinforced her belief in the power of education, preparation, and informed support during pregnancy and beyond. 

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors), Trinity College of Dublin, 2016
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Pelvic Health Foundation, Pelvic Pain and Rectal Course, Pelvic Health Melbourne:
  • Level 1 & 1A Women’s Health Physiotherapy, Australian Physiotherapy Association:
  • Polestar Pilates Trained
  • Dry Needling, OMT
  • Spinal Manipulation, OMT
  • Birth Preparation
  • Dyspareunia
  • Endometriosis Management
  • Pre and Postnatal Care
  • Lactation Care
  • Clinical Pilates
CLARE TANG
Co-founder, Senior Physiotherapist

Clare is an experienced physiotherapist specialising in women’s musculoskeletal and pelvic health, focusing on pregnancy, postpartum recovery, and perimenopause. She combines clinical precision with a whole-body approach, integrating hands-on manual therapy and movement strategies tailored to women’s changing needs.

As a twin mum, Clare personally experienced the gaps in postpartum care, which fuels her passion for changing the status quo. As co-founder of Calyx, she champions a preventive physiotherapy model that closes critical gaps between medical care, recovery, and long-term wellbeing.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc(Hons) Physiotherapy, First Class Honours, Trinity College Dublin, 2014
  • MSc Rehabilitation Science, University of Melbourne, 2020 (Women’s Health, Health Behaviour Change)
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Dry Needling, GEMT
  • Kinesiotaping Fundamentals and Advanced (KT1 and KT2)
  • DMA Clinical Pilates
  • Postpartum Recovery
  • Caesarian Section Rehabilitation
  • Women’s Musculoskeletal Care
  • Back and Pelvic Girdle Pain
  • Pre and Postnatal Care
  • Preventive Physiotherapy 
  • Perimenopause Management
  • Core Rehabilitation (Pregnancy, Postpartum, Post-Operative)