Preventive, Rehabilitative
And Accessible Care is at
The Heart of what we do
Like the calyx of a flower, we’re here to protect what’s
delicate, support what’s growing, and honour the full
cycle of womanhood.
Calyx is rooted in our vision, shaped by our lived
experiences, and grown from a desire
to challenge
the way women’s health is delivered.
LIFE STAGES WE SUPPORT
At Calyx, we honour every chapter of your life, from menstruation to motherhood to menopause. Whether you’re trying to conceive, growing a new life, healing after birth, or navigating the shifts of midlife, we’re here to support your body with expert, compassionate care. Our physiotherapy approach adapts to your changing needs so you can move through life with strength, confidence & ease.
PRECONCEPTION (TTC)
Nurture your body for what’s to come.
Support your fertility journey with pelvic health, stress relief, and body awareness through physiotherapy.
PREGNANCY
Prepare your body, calm your mind.
Stay strong, mobile, and prepared for birth with safe, supportive prenatal physiotherapy.
POSTPARTUM
Recover gently, reconnect deeply.
Heal and restore your body after birth. This care is for every mother, whether you're weeks or months postpartum.
(PERI)MENOPAUSE
Reclaim your strength and vitality.
Stay strong and mobile with support for hormonal shifts, pelvic changes and joint pain.
PRECONCEPTION (TTC)
Nurture your body for what’s to come.
Support your fertility journey with pelvic health, stress relief, and body awareness through physiotherapy.
PREGNANCY
Prepare your body, calm your mind.
Stay strong, mobile, and prepared for birth with safe, supportive prenatal physiotherapy.
POSTPARTUM
Recover gently, reconnect deeply.
Heal and restore your body after birth. This care is for every mother, whether you're weeks or months postpartum.
(PERI)MENOPAUSE
Reclaim your strength and vitality.
Stay strong and mobile with support for hormonal shifts, pelvic changes and joint pain.
WHAT MAKES CALYX
THE RIGHT CLINIC FOR YOU
We’re more than a clinic. We’re a space where women are seen, heard, and supported through every stage of recovery.
Our physiotherapists have deep expertise and years of experience in core rehabilitation and our team specialises in integrating musculoskeletal and pelvic health physiotherapy to provide holistic and comprehensive care for women.
LIVED EXPERIENCES
We’ve walked through many of the same life stages as our patients. Our care is shaped by both clinical expertise and real-life understanding, so you feel seen, supported and truly understood.
WHAT MAKES CALYX
THE RIGHT CLINIC FOR YOU
We’re more than a clinic. We’re a space where women are seen, heard, and supported through every stage of recovery.
Our physiotherapists have deep expertise and years of experience in core rehabilitation and our team specialises in integrating musculoskeletal and pelvic health physiotherapy to provide holistic and comprehensive care for women.
TELEHEALTH, REIMAGINED
We champion telehealth as a regular tool for assessment and treatment, making care accessible for women across locations and life stages.
WHAT MAKES CALYX
THE RIGHT CLINIC FOR YOU
We’re more than a clinic. We’re a space where women are seen, heard, and supported through every stage of recovery.
Our physiotherapists have deep expertise and years of experience in core rehabilitation and our team specialises in integrating musculoskeletal and pelvic health physiotherapy to provide holistic and comprehensive care for women.
PREVENTIVE CARE
We believe care shouldn’t start only when something goes wrong. At Calyx, we focus on early support, building awareness, strength, and confidence to help prevent issues before they arise.
WHAT MAKES CALYX
THE RIGHT CLINIC FOR YOU
We’re more than a clinic. We’re a space where women are seen, heard, and supported through every stage of recovery.
Our physiotherapists have deep expertise and years of experience in core rehabilitation and our team specialises in integrating musculoskeletal and pelvic health physiotherapy to provide holistic and comprehensive care for women.
ADVOCATING FOR WOMEN
Calyx is committed to opening up conversations around taboo women’s health topics and raising awareness so women know what’s normal, what’s not, and where to seek help.
WHAT MAKES CALYX
THE RIGHT CLINIC FOR YOU
We’re more than a clinic. We’re a space where women are seen, heard, and supported through every stage of recovery.
Our physiotherapists have deep expertise and years of experience in core rehabilitation and our team specialises in integrating musculoskeletal and pelvic health physiotherapy to provide holistic and comprehensive care for women.
LIVED EXPERIENCES
We’ve walked through many of the same life stages as our patients. Our care is shaped by both clinical expertise and real-life understanding, so you feel seen, supported and truly understood.
TELEHEALTH, REIMAGINED
We champion telehealth as a regular tool for assessment and treatment, making care accessible for women across locations and life stages
PREVENTIVE CARE
We believe care shouldn’t start only when something goes wrong. At Calyx, we focus on early support, building awareness, strength, and confidence to help prevent issues before they arise.
ADVOCATING FOR WOMEN
Calyx is committed to opening up conversations around taboo women’s health topics and raising awareness so women know what’s normal, what’s not, and where to seek help.
JOIN our COMMUNITY
Follow us for to understand your body better and begin your journey to recovery.
BEHIND THE NAME 🌷
Womanhood moves in seasons. Each one bringing change, growth and sometimes, fragility.
These aren’t moments for quick fixes. They’re times when you deserve care that holds you through the transition.
That’s why we built Calyx. A place to protects what’s delicate, supports what’s growing and gently holds you until you feel strong again.
We’re here when you’re ready. Book your appointment through our website (Link in Bio) 🫶🏻
#womensupportingwomen #womenhealth #pelvichealth #pregnancy #postpartum #perimenopause #menopause #ttc
This World Physiotherapy Day, we’re turning up the volume on an often-hush-hush aspect of care. 📢
Physiotherapy is widely recognised for sprains, back pain and sports injuries. Yet, more “sensitive” issues like pelvic discomfort, prolapse, painful sex, or incontinence are rarely talked about, even though they’re just as treatable.
Many women quietly endure these challenges, thinking it’s “just part of life.”
It doesn’t have to be this way. Early physiotherapy support can reduce symptoms, restore strength, prevent long-term problems, and improve quality of life. 🌷
Today, we celebrate physiotherapy for the women who deserve care and the physiotherapists who make recovery, prevention and empowerment possible.
✨ What’s your story? Share your reflections or experiences with us.
📚Singapore data from Ng et al. (2024), Tan & Chan (2018), Khoo et al. (2021), and IWHP (2023). DM us for full references.
.
#womenshealth #physiotherapy #worldphysiotherapyday #worldphysicaltherapyday #incontinence #postpartum #pregnancy #perimenopause
Ever feel like your body just isn’t working the way it used to in your 40s?
The truth is perimenopause doesn’t always look like hot flashes. Sometimes it’s
🌷Joint pain that makes workouts feel off
🌷 Energy dips that hit you mid-meeting
🌷Weight changes that don’t add up, no matter what you try
It’s easy to be told these are “just part of getting older”.
At Calyx, we look deeper.
We assess how your body is actually moving by exploring breath patterns, stress on your muscles and cycle shifts. From there, we create a plan that works with your life instead of offering a one-size-fits-all approach.
You don’t have to put up with the discomfort and you don’t have to navigate it alone.
Link in bio or DM us to schedule your first session today.
𝘱.𝘴. 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦. 𝘈𝘵 𝘊𝘢𝘭𝘺𝘹, 𝘸𝘦 𝘸𝘰𝘳𝘬 𝘢𝘭𝘰𝘯𝘨𝘴𝘪𝘥𝘦 𝘸𝘰𝘮𝘦𝘯 𝘵𝘰 𝘮𝘢𝘯𝘢𝘨𝘦 𝘵𝘩𝘦 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘵𝘩𝘢𝘵 𝘤𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦.
#perimenopausehealth #womanhood #womenhealth #selfcare
When you’re trying to conceive, the way your body moves, feels and functions matters.
At Calyx, we support your TTC journey by:
🌷 Relieving muscle tension that develops when tissues tighten and “guard” in response to pain from conditions like endometriosis or PCOS
🌷 Optimising pelvic mobility so your body moves and functions with ease
🌷 Reducing discomfort with intimacy by improving muscle relaxation, tissue flexibility and pelvic floor coordination
🌷 Calming the nervous system through breathing and relaxation techniques to ease stress-related muscle guarding
Fertility is influenced by more than ovulation, your body’s overall health sets the foundation.
We’re here to walk this journey with you 💕
DM or WhatsApp us to start the conversation.
#ttc #ttcsupport #motherhood #womensupportingwomen #pelvichealth #pelvichealthphysio #endo #pcos
