Calyx WOMEN'S Health PHYSIOTHERAPY
Supporting Women at
every stage of life
Like the calyx of a flower, we’re here to protect what’s
delicate, support what’s growing, and honour the full
cycle of womanhood.
Calyx is rooted in our vision, shaped by our lived
experiences, and grown from a desire
to challenge
the way women’s health is delivered.
LIFE STAGES WE SUPPORT
At Calyx, we honour every chapter of your life, from menstruation to motherhood to menopause. Whether you’re trying to conceive, growing a new life, healing after birth, or navigating the shifts of midlife, we’re here to support your body with expert, compassionate care. Our physiotherapy approach adapts to your changing needs so you can move through life with strength, confidence & ease.
PRECONCEPTION (TTC)
Nurture your body for what’s to come.
Support your fertility journey with pelvic health, stress relief, and body awareness through physiotherapy.
PREGNANCY
Prepare your body, calm your mind.
Stay strong, mobile, and prepared for birth with safe, supportive prenatal physiotherapy.
POSTPARTUM
Recover gently, reconnect deeply.
Heal and restore your body after birth. This care is for every mother, whether you're weeks or months postpartum.
(PERI)MENOPAUSE
Reclaim your strength and vitality.
Stay strong and mobile with support for hormonal shifts, pelvic changes and joint pain.
WHAT MAKES CALYX
THE RIGHT CLINIC FOR YOU
We’re more than a clinic. We’re a space where women are seen, heard, and supported through every stage of recovery.
Our physiotherapists have deep expertise and years of experience in core rehabilitation and our team specialises in integrating musculoskeletal and pelvic health physiotherapy to provide holistic and comprehensive care for women.
LIVED EXPERIENCES
We’ve walked through many of the same life stages as our patients. Our care is shaped by both clinical expertise and real-life understanding, so you feel seen, supported and truly understood.
TELEHEALTH, REIMAGINED
We champion telehealth as a regular tool for assessment and treatment, making care accessible for women across locations and life stages
PREVENTIVE CARE
We believe care shouldn’t start only when something goes wrong. At Calyx, we focus on early support, building awareness, strength, and confidence to help prevent issues before they arise.
ADVOCATING FOR WOMEN
Calyx is committed to opening up conversations around taboo women’s health topics and raising awareness so women know what’s normal, what’s not, and where to seek help.
JOIN our COMMUNITY
Follow us for to understand your body better and begin your journey to recovery.
As you get closer to birth, it is natural to focus on your gynae appointments and baby prep. Alongside that, there are simple ways to make labour and recovery a little smoother 🤰🏻
3 THINGS WE RECOMMEND ↓
💡KNOW EXACTLY HOW TO PUSH
Pushing is not actually instinctive, it is a skill you can learn. We use real time ultrasound to show you visually how your muscles work so you know exactly how to relax and push on the big day.
☝🏼PERINEAL MASSAGE
A perineal massage can help your tissues stretch more easily during birth, reducing the risk and extent of tearing.
💆🏻♀️PREPARE FOR POST C SECTION
It is not just about the surgery itself. Knowing what happens after helps you heal with less stress and fewer surprises.
Being prepared for after starts before you give birth 🌷
#birthprep #pregnancyphysio #womenshealthphysio #thirdtrimester #34weekspregnant #pelvicfloorphysio #pelvicfloorhealth #perinealmassage #howtopush #labourpreparation #labouranddelivery #vaginabirth #csectionrecovery #postpartumrecovery #singaporemums #sgmummy #sgmums #sgpregnancy #sgpregnant #sgwomen #mumsinsingapore #pregnancysupport #antenatalclass #antenataleducation Pregnancy, Women’s health, Physiotherapy, Postpartum recovery, Motherhood
Endometriosis is not “just bad cramps.” It is a chronic pain condition driven by inflammation and changes in how the nervous system processes pain. This is why physiotherapy plays such a key role in care.
We help
🌷calm an overprotective nervous system
🌷release muscle guarding and
🌷guide you back into movement that feels safe steady and sustainable.
Book an appointment on our website (calyx.sg) to explore more options for managing your discomforts 🔗
#women #womensupportingwomen #womenshealth #wellness #period #periodpain #periodpositive #physio
Not every postpartum journey is smooth. Marie’s path included a rare intestinal obstruction, major surgery and a stoma, on top of recovering after birth. It was the kind of situation where many women would feel lost and unsure of what comes next.
Her experience is a reminder that recovery is rarely linear. It takes patience, guidance and the right kind of support to feel safe in your own body again.
With steady care, Marie slowly regained her confidence, her strength and her sense of self. Today, she is sharing her story to raise awareness and to reassure other women who may be facing similar challenges that they are not alone.
At Calyx, we care for women navigating all kinds of postpartum difficulties, even those that feel overwhelming or uncommon.
If you feel unheard or uncertain about your recovery, reach out. You do not have to walk this journey on your own 🌷
The best part of using real-time ultrasound (RTUS) is watching the lightbulb moment when women see what their pelvic floor is actually doing 💡
There’s just something about connecting the dots visually that makes recovery feel clearer.
At Calyx, RTUS isn’t just a piece of tech, it’s also how we commit to giving you clarity and a plan tailored for YOUR body, no matter where you are.
It’s the standard of care you deserve 🫶🏼
