Calyx WOMEN'S Health PHYSIOTHERAPY
Supporting Women at
every stage of life
Like the calyx of a flower, we’re here to protect what’s
delicate, support what’s growing, and honour the full
cycle of womanhood.
Calyx is rooted in our vision, shaped by our lived
experiences, and grown from a desire
to challenge
the way women’s health is delivered.
LIFE STAGES WE SUPPORT
At Calyx, we honour every chapter of your life, from menstruation to motherhood to menopause. Whether you’re trying to conceive, growing a new life, healing after birth, or navigating the shifts of midlife, we’re here to support your body with expert, compassionate care. Our physiotherapy approach adapts to your changing needs so you can move through life with strength, confidence & ease.
PRECONCEPTION (TTC)
Nurture your body for what’s to come.
Support your fertility journey with pelvic health, stress relief, and body awareness through physiotherapy.
PREGNANCY
Prepare your body, calm your mind.
Stay strong, mobile, and prepared for birth with safe, supportive prenatal physiotherapy.
POSTPARTUM
Recover gently, reconnect deeply.
Heal and restore your body after birth. This care is for every mother, whether you're weeks or months postpartum.
(PERI)MENOPAUSE
Reclaim your strength and vitality.
Stay strong and mobile with support for hormonal shifts, pelvic changes and joint pain.
WHAT MAKES CALYX
THE RIGHT CLINIC FOR YOU
We’re more than a clinic. We’re a space where women are seen, heard, and supported through every stage of recovery.
Our physiotherapists have deep expertise and years of experience in core rehabilitation and our team specialises in integrating musculoskeletal and pelvic health physiotherapy to provide holistic and comprehensive care for women.
LIVED EXPERIENCES
We’ve walked through many of the same life stages as our patients. Our care is shaped by both clinical expertise and real-life understanding, so you feel seen, supported and truly understood.
TELEHEALTH, REIMAGINED
We champion telehealth as a regular tool for assessment and treatment, making care accessible for women across locations and life stages
PREVENTIVE CARE
We believe care shouldn’t start only when something goes wrong. At Calyx, we focus on early support, building awareness, strength, and confidence to help prevent issues before they arise.
ADVOCATING FOR WOMEN
Calyx is committed to opening up conversations around taboo women’s health topics and raising awareness so women know what’s normal, what’s not, and where to seek help.
JOIN our COMMUNITY
Follow us for to understand your body better and begin your journey to recovery.
We’re all familiar with hot flushes and mood swings during menopause, but let’s talk about the other side of it → The part where your body starts to ache everywhere! 🤕
Your back hurts. You feel too stiff to move…. and too scared to make it worse.
While it’s a natural part of menopause, avoiding movement only accelerates it.
At Calyx, we teach women safe ways to exercise without flaring pain, so you rebuild strength, ease discomfort and feel supported in your body again.
For clarity: in perimenopause, hormones are in disarray with big fluctuations. In menopause, oestrogen level is low. Both impact women’s bones, muscles and joints in a big way🦴🌷
💬 DM or WhatsApp us to learn what your body needs right now.
After going through pregnancy and postpartum ourselves, we’ve started thinking about the next life stage that awaits many of us: perimenopause.
For many women, this transition begins quietly in the late 30s or 40s, often long before periods stop.
Rather than something to fear, we see perimenopause as another natural phase of life. Like pregnancy and postpartum, it’s a transition that deserves understanding, preparation and support.
Tomorrow, we’ll be attending the Singapore International Menopause Congress 2026 and we’re excited to share what we learn as we continue finding better ways to support women through this stage of life and beyond. ✨
We’ve been quiet in this space for a while… learning how to prioritise what matters most in this season of life.
Motherhood, running a clinic and caring for the women who trust us with their health are responsibilities we don’t take lightly. Every part of it matters deeply to us and over the past 8 months we’ve been learning how to juggle these roles with intention.
Every day, we’re learning to build the kind of care we wished existed.
Whether you’ve been here since the start or you just found us today, thank you for being part of the Calyx story.
— Clare & Chloe 🫶🏼
#WomensHealthPhysio #PelvicHealthPhysio #PostpartumRecovery #SingaporeMums #CalyxPhysio
Be honest… are you guilty of one of these? 👀
These habits are common and might feel harmless, but over time, they can place constant strain on your pelvic floor.
WHAT TO DO INSTEAD:
💧Don’t rush when you pee. Nothing is ever that urgent!
🚽If constipation is a regular issue, seek help instead of repeatedly straining.
🧻 Bring a small pack of wipes so you can sit comfortably when needed.
The more you understand your body, the better your pelvic floor can support you 10 or 20 years down the road.
At Calyx, this is exactly the kind of stuff we love talking about. What else are you curious about?
Slide into our DMs or drop a comment below and we might cover it in our next Calyx Conversations 💬
#womenhealth #pelvicfloor #pelvicfloorhealth #bladderhealth #preventivehealth
