Endometriosis Treatment

At Calyx, we offer specialised physiotherapy care for women managing endometriosis, a condition that can deeply impact your pelvic health, emotional wellbeing, and quality of life. Our evidence-informed approach supports you through the pain, helping restore function, reduce symptoms, and empower you with strategies to live more comfortably.

What Is Endometriosis Treatment?

Endometriosis treatment at Calyx focuses on relieving symptoms and improving quality of life through expert-led physiotherapy. Our methods include manual therapy, movement re-education, visceral mobilisation, myofascial release, and pelvic floor rehabilitation. These techniques help manage the effects of internal adhesions, scar tissue, and inflammation commonly caused by endometriosis.

Is This Safe for Me?

Yes, physiotherapy for endometriosis is a non-invasive and safe approach when guided by a trained pelvic health physiotherapist. It does not interfere with hormonal or surgical treatments and is suitable for women at various stages of their reproductive health journey.

Who Should Consider Endometriosis Treatment?

Anyone diagnosed with endometriosis or experiencing symptoms like pelvic pain, bloating, painful periods, or discomfort during intimacy may benefit from physiotherapy. It is particularly useful for those who have had repeated surgeries or are seeking conservative management before more invasive options.

  • Do I Need a Referral?

    No referral is needed, you can book directly with Calyx. We’re always happy to collaborate with your gynaecologist, pain specialist, or fertility doctor to ensure a coordinated and holistic care plan that supports your overall well-being. 

  • Can I still benefit from physiotherapy if I haven't been diagnosed with endometriosis?

    Yes. Many women seek help for symptoms before they receive a formal diagnosis. Physiotherapy focuses on addressing the musculoskeletal and nervous system responses that contribute to ongoing discomfort.

Symptoms and Signs You May Benefit from Endometriosis Treatment

Common signs include:

  • Pelvic pain before or during menstruation
  • Pain during or after intercourse
  • Chronic lower back or hip pain
  • Difficulty conceiving (Infertility)
  • Bowel or bladder discomfort

These symptoms may be linked to endometriosis, which can affect the tissues surrounding the uterus and pelvic organs. They often reflect inflammation, pelvic floor tension, or irritation of nearby nerves.

What Happens During Your Session

Each session is tailored to your comfort and clinical needs. Our focus is to help you feel safe, informed, and in control throughout the process.

  • Will There Be an Internal Vaginal Assessment?

    Only if clinically indicated and with your explicit consent. Internal pelvic floor assessments help identify muscular tension, nerve sensitivity or scar adhesions contributing to your symptoms.

  • Do I Need to Prepare or Bring Anything?

    Wear comfortable clothing. If you are menstruating, you’re still welcome to attend, as many techniques do not require internal work.

  • What Happens After the Session?

    You’ll be given a summary of your session and personalised recommendations for at-home care. We may also suggest follow-up appointments or collaborate with your medical team.

Techniques and Tools We May Use

  • Myofascial release
  • Visceral mobilisation
  • Pain education
  • Pelvic floor retraining
  • Scar tissue massage
  • Diaphragmatic breathing
  • Dry needling (if appropriate)
  • Is It Painful or Uncomfortable?

    Most techniques are gentle and tailored to your sensitivity. Some discomfort may occur if tight tissues are released, but we always work within your tolerance.

  • How We Ensure Safety in Each Method

    Our physiotherapists are certified in pelvic health and trauma-informed care. Every technique is explained beforehand and you are always in control.

Your Progress and Results Over Time

  • How Soon Will I See Improvement?

    Improvement depends on the severity and chronicity of your condition. Physiotherapy does not cure endometriosis, but it plays an important role in helping you manage symptoms and reduce flare-ups.

    Endometriosis is a chronic condition and ongoing management is often required. The key focus is on building awareness of your body, learning strategies to prevent pain from escalating and feeling more in control of your symptoms over time.

  • How Often Will I Need Sessions?

    Initially, treatment involves weekly or fortnightly sessions to build momentum and address symptoms effectively.

    As your condition stabilises and you become more confident with self-management strategies, sessions will be spaced out gradually based on your progress. The frequency may vary depending on the severity of your symptoms and how your body responds to treatment.

  • Will I Need Maintenance Visits?

    Our goal is to help you feel confident managing your symptoms independently. Because endometriosis is a chronic condition, some women find occasional maintenance sessions helpful, especially during times of hormonal change, increased stress, or symptom flare-ups.

  • What Do I Need to Do at Home?

    You’ll be given guided movement strategies, breathing exercises and lifestyle recommendations that support long-term relief.

Why Women Trust Calyx for Pelvic Girdle Pain Treatment

We understand that living with endometriosis is more than physical pain. It affects your confidence, relationships and fertility journey. Our holistic approach supports all of you.

Are Sessions Covered by Insurance?

Physiotherapy coverage depends on your insurer and plan. We recommend checking directly with your provider. If needed, we’re happy to provide detailed invoices to support your claim.

What Makes Calyx Different?

Our therapists are certified in pelvic health and women’s health physiotherapy. We take a whole-body, whole-person approach to endometriosis and Collaborative care with fertility clinics and gynaecologists

How Much Does It Cost?

We offer transparent session-based pricing. See price list.

Take the First Step Toward Relief

Endometriosis doesn’t have to define your life or limit your fertility journey. Reach out to the Calyx team to book your first consultation or ask us any questions — we’re here to help, with no pressure and plenty of warmth.

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RAJWEEN KAUR
Pilates Instructor

Rajween is a Pilates instructor with a strong academic and clinical foundation in movement, health and rehabilitation. With a Master’s degree in Nutrition and Metabolism and a Bachelor of Science in Molecular and Cell Biology, she approaches movement with a deep understanding of the body as an integrated system.

Her own journey into Pilates began after the birth of her children, where she experienced first-hand how Pilates improved alignment, strengthened her deep core and pelvic floor and complemented strength training and yoga. This experience shaped her passion for supporting women through different life stages.

Rajween is Polestar Pilates trained and certified in pre- and post-natal Pilates. Her teaching style is supportive, personalised and attentive. She works closely with the physiotherapy team to ensure care is aligned and individualised.

  • Polestar Pilates: Certified Comprehensive Instructor (Mat, Reformer, Trapeze Table, Barrel, Chair)
  • Art of Motion: Slings Essential
  • Art of Motion: Anatomy Trains
  • Masters in Science, Metabolism & Nutrition, Boston University School of Medicine
  • Bachelors in Science, Life Sciences, Molecular & Cell Biology, National University of Singapore
  • Pre and Postnatal Pilates Specialist (The Centre for Women’s Fitness)
  •  
  • Pregnancy
  • Postpartum
  • Diastasis Recti
  • Strength Training
EZORA WONG
Senior Physiotherapist

Ezora is a certified physiotherapist with over a decade of experience in women’s health, musculoskeletal and sports physiotherapy. Her current practice focuses on pelvic health and sexual wellness across all stages of a woman’s life. 

Trained in both internal and external pelvic floor assessments and real-time ultrasound, she supports women experiencing pelvic pain, sexual discomfort, or postpartum recovery needs. Fluent in English and Cantonese, Ezora is known for her skilled hands-on approach and her dedication to helping women restore confidence, comfort and connection with their bodies.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors, 2i), Trinity College of Dublin, 2014
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Level 2A & 2B Women’s Pelvic Health, Australian Physiotherapy Association (2023, 2024)
  • Level 1A & 1B Women’s Health Physiotherapy, Australian Physiotherapy Association (2021, 2022)
  • Dry Needling, OMT
  • Scar Therapy Practitioner
  • Rocktape & Dynamic Tape, Battlewin Tape 
  •  
  • Sexual Health and Wellness
  • Pelvic Pain
  • Scar Massage Therapy
  • Pre and Postnatal care
  • Neck and Shoulder Pain
CHLOE NG
Co-founder, Senior Physiotherapist

Chloe is a dedicated women’s health physiotherapist whose personal and professional journey has shaped her compassionate approach to care. Early in her career, she noticed that many women’s health concerns, including incontinence, painful intercourse and fertility challenges, were often dismissed or left unspoken. This sparked her commitment to specialise in pelvic health and provide women with the support they deserve.

She pursued training in pelvic health assessment and management, and integrates Polestar Pilates principles into her practice to restore functional movement, postural alignment, and overall wellbeing.

Her personal decision to go through two unmedicated births reinforced her belief in the power of education, preparation, and informed support during pregnancy and beyond. 

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors), Trinity College of Dublin, 2016
  • Functional Fitness for Pregnancy and Postpartum, Brooke Turner
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Pelvic Pain and Rectal Courses, Pelvic Health Melbourne
  • Pelvic Health Foundation, Pelvic Health Melbourne
  • Level 1 & 1A Women’s Health Physiotherapy, Australian Physiotherapy Association
  • Polestar Pilates Trained
  • Dry Needling, OMT
  • Spinal Manipulation, OMT
  • Birth Preparation
  • Dyspareunia
  • Endometriosis Management
  • Pre and Postnatal Care
  • Lactation Care
  • Clinical Pilates
CLARE TANG
Co-founder, Senior Physiotherapist

Clare is an experienced physiotherapist specialising in women’s musculoskeletal and pelvic health, focusing on pregnancy, postpartum recovery, and perimenopause. She combines clinical precision with a whole-body approach, integrating hands-on manual therapy and movement strategies tailored to women’s changing needs.

As a twin mum, Clare personally experienced the gaps in postpartum care, which fuels her passion for changing the status quo. As co-founder of Calyx, she champions a preventive physiotherapy model that closes critical gaps between medical care, recovery, and long-term wellbeing.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc(Hons) Physiotherapy, First Class Honours, Trinity College Dublin, 2014
  • MSc Rehabilitation Science, University of Melbourne, 2020 (Women’s Health, Health Behaviour Change)
  • Caesarean scar specialist, Restore scar therapy
  • Diastasis Recti Abdominis & The Postpartum Course, Munira Hudani
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Dry Needling, GEMT
  • Kinesiotaping Fundamentals and Advanced (KT1 and KT2)
  • DMA Clinical Pilates
  • Postpartum Recovery
  • Caesarian Section Rehabilitation
  • Women’s Musculoskeletal Care
  • Back and Pelvic Girdle Pain
  • Pre and Postnatal Care
  • Preventive Physiotherapy 
  • Perimenopause Management
  • Core Rehabilitation (Pregnancy, Postpartum, Post-Operative)