PAINFUL INTERCOURSE TREATMENT IN SINGAPORE
Painful intercourse, or dyspareunia, can be especially distressing when you're trying to conceive. At Calyx, our experienced women’s health physiotherapists provide compassionate, evidence-based care tailored to your body and fertility journey. Whether the cause is muscular tension, hormonal changes, or past trauma, you are not alone and support is available.
WHAT IS PAINFUL INTERCOURSE TREATMENT?
Painful intercourse treatment focuses on addressing the physical and musculoskeletal causes of discomfort during sexual activity. Often related to pelvic floor dysfunction, scar tissue, vaginal dryness, or muscle tension. Our approach is gentle, respectful, and guided by the latest evidence.
IS THIS SAFE FOR ME?
Yes. Treatment is always tailored to your comfort level and needs. We conduct a thorough assessment and work collaboratively with you, ensuring your emotional safety and informed consent at each step.
Who Should Consider PAINFUL INTERCOURSE Treatment?
Painful intercourse treatment is suitable for anyone experiencing discomfort, burning, tightness, or deep pain during or after intimacy. Whether symptoms are new or longstanding, treatment can help restore function and confidence.
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Do I need a referral?
No referral is needed. You can book directly with us. If needed, we’re happy to coordinate care with your OBGYN or GP.
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At Which Life Stage Does Painful Intercourse Commonly Occur?
Painful intercourse can occur at any stage of life, but it is especially common during certain transitions. These include the postpartum period, perimenopause and menopause, and sometimes during the early stages of becoming sexually active.
Symptoms and Signs You May Benefit from Painful Intercourse Treatment
Common Signs:
- Sharp or burning pain during or after intercourse
- Painful insertion or tension at the vaginal opening
- Deep pelvic pain or cramping
- Fear or anxiety around intimacy due to pain
These symptoms may point to pelvic floor muscle overactivity, vaginal dryness, scar tissue, or hormonal shifts. They can also be linked to conditions such as endometriosis, postpartum healing, or past trauma.
What Happens During Your Session?
Your session will include a full assessment, targeted treatment, movement guidance, and a clear plan to support ongoing recovery.
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Will There Be an Internal Vaginal Assessment?
To effectively treat dyspareunia, an internal vaginal assessment is often recommended. This allows your physiotherapist to better understand the underlying cause of your symptoms. However, the assessment is never done without your full consent.
We can also explore alternative methods such as external pelvic floor assessment or real-time ultrasound to gather information about your pelvic floor function. While these alternatives can still be helpful, they may provide limited insight compared to an internal assessment.
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Do I Need to Prepare or Bring Anything?
Just bring comfortable clothing and a willingness to share your experiences. A trusted friend or partner is welcome if that helps you feel at ease.
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What Happens After the Session?
You’ll receive a personalised plan, including education, self-care tips, and targeted exercises.
TECHNIQUES AND TOOLS WE MAY USE
- Pelvic floor retraining
- Scar tissue mobilisation
- Relaxation and breathing strategies
- Myofascial release of pelvic floor muscles
- Education around posture and movement
- Advice on lubricants and vaginal moisturisers
- Personalised home exercises or desensitisation strategies
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IS IT PAINFUL OR UNCOMFORTABLE?
Treatments are designed to relieve discomfort, not cause it. Most clients report feeling a sense of relief, control, and progress after their sessions.
Depending on the severity of your symptoms, you may initially experience sensations similar to your usual pain. However, your therapist will always proceed at a pace that feels safe and comfortable for you. -
How We Ensure Safety in Each Method?
We practise trauma-informed care, which means nothing is ever done without your consent, and you are in control of the process. We pause or adjust as needed.
Your Progress and Results Over Time
How Soon Will I See Improvement?
Improvement depends on the severity, chronicity, and underlying causes of your symptoms. In some cases, support from a gynaecologist, counsellor, or sex therapist may be needed. Your physiotherapist will work closely with you to set realistic expectations and guide you through each step of your recovery.
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How Often Will I Need Sessions?
The frequency of sessions depends on several factors, including your symptoms, goals, medical history, lifestyle demands, and how your body responds to treatment.
Your physiotherapist will first complete a thorough assessment to understand your condition fully before recommending a personalised treatment plan. -
Will I Need Maintenance Visits?
After recovery, our goal is for you to manage your health independently. For pain-free women, we offer preventive care through our Recalibrate By Calyx programme to optimise posture, movement, and strength. If you become pregnant, you’re welcome to join Rooted for Birth, our signature programme designed to support your body through pregnancy and beyond.
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What Do I Need to Do at Home?
Your home care plan may include breathing exercises, relaxation techniques, gentle stretches, or the use of vaginal dilators. Consistency with home strategies can greatly support your recovery and help you feel more in control between sessions.
Why Women Trust Calyx for PAINFUL INTERCOURSE Treatment
Calyx is Singapore’s women’s physiotherapy clinic, designed specifically for women by women. Our clinicians are highly trained in pelvic health, with deep empathy and a whole-person approach.
Are Sessions Covered by Insurance?
We do not have direct partnerships with insurance providers, but we’re happy to assist you in navigating claims where applicable.
What Makes Calyx Different?
We understand that painful intercourse is not just a physical issue. It’s emotional, relational, and personal. Our care reflects this. From our clinic environment to our communication style, everything is built with your dignity and safety in mind.
How much does it cost?
We offer transparent, session-based pricing
What to expect: Your Women's Health Care Journey At Calyx
Understanding the process helps reduce uncertainty. Here’s how your care pathway unfolds at Calyx:
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1
Listening to Your Story
We begin by understanding you. Your symptoms, history, lifestyle, and concerns matter. This is a space to share openly and be heard.
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2
Understanding Your Body
With observation and assessment, we explore how your body moves, where tension lies, and what may be causing discomfort.
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3
Hands-On Care and Movement
Manual therapy and guided movement help ease pain and restore balance. These are all tailored to your needs.
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4
Clarity, Support and Next Steps
We’ll walk you through what we discovered and equip you with a plan, so you leave feeling informed, reassured, and empowered.
This approach ensures every woman receives thoughtful, personalised care at her own pace.
Ready to Begin Your Journey to Better Pelvic Health?
Not sure where to start? Take our Pelvic Health Self-Assessment Quiz
