BOOK AN APPOINTMENT

ROOTED FOR BIRTH

Preparing Your Body
and Mind for Labour
Rooted for Birth is our signature Birth Preparation Programme. It is a physiotherapy-led, evidence-based approach designed to support you and your partner through every stage of pregnancy. We offer a holistic experience that nurtures your physical, emotional, and mental well-being.

It’s a collaborative journey, where our team works closely with you to align with your unique birth preferences and evolving needs.
ENQUIRE NOW

WHO IS THIS FOR?

This programme is ideal for expectant mums and their partners seeking a comprehensive, professional,
and supportive birth preparation experience. Whether you’re preparing for your first birth, planning a
VBAC, navigating a breech presentation, or scheduled for a C-section, this programme adapts to your unique journey.

WHY IT’S UNIQUE

Rooted for Birth is a truly integrative experience that honours
your body, your mind and your support system

  • A Whole-Person Approach:

    We combine the clinical precision of evidence-based physiotherapy with the emotional intelligence of doula care.

  • Designed for Both of You:

    Your partner isn’t just welcome, they’re essential. In every session, your partner plays an active role to support you meaningfully throughout labour and birth.

  • Birth-Ready Tools:

    Learn practical strategies like breathwork, movement, and communication to navigate labour with clarity and calm


  • Mind + Body Preparation:

    From biomechanics and breathing to mindset and communication, we prepare you both for the physical demands and emotional depth of birth.

  • Continuity of Care:

    Access to WhatsApp support throughout pregnancy and complimentary virtual group postpartum session with your doula and physiotherapist
BOOK AN APPOINTMENT

WHAT YOU’LL LEARN AND ACHIEVE

By the end of the programme, you and your partner will be able to:

  • Understand labour stages and know when to go to the hospital
  • Create a flexible birth plan aligned with your values
  • Practise safe and effective labour positions and comfort strategies
  • Navigate medical interventions with clarity and confidence
  • Build a recovery plan for postpartum healing (including C-section recovery)
  • Strengthen pelvic floor and core muscles with physio-guided exercises
  • Feel emotionally supported and physically prepared for birth
birthprepimageright

Your journey

Four empowering sessions that prepare you (and your partner) for labour, birth, and beyond.
By the end of this journey, you’ll feel grounded in your choices, connected to your body and confident to birth.
Session
Week
What happens during the session
1

Labour 101 (Online Doula Support)

16-20
Foundational knowledge and emotional preparation to help you feel calm and informed
 
 
Foundational knowledge and emotional preparation to help you feel calm and informed
  • Build emotional readiness: explore your beliefs, fears, and hopes about birth
  • Learn the stages of labour and how they may unfold in both vaginal and surgical births
  • Understand what signs indicate it’s time to go to the hospital
  • Explore scenarios that may lead to a caesarean and how to stay calm and informed
  • Begin your birth map: identify your values, preferences, and non-negotiables
  • Navigate the medical system with confidence: language, roles, and how to ask the right questions
 
 
Practical tools to help you and your birth partner feel prepared on the big day
  • Helping your birth partner feel confident with practical tools to stay involved and supportive
  • Learn birth positions that support progress and comfort
  • Explore movement, breathwork and comfort measures for labour (e.g., massage, rebozo, counterpressure)
  • Birth Mapping: explore your options, understanding interventions without fear, making informed, values-based decisions about medical care
  • Build a flexible birth plan that includes both vaginal and surgical pathways
  • Learn how birth advocacy and making informed decisions in various scenarios
 
 
A focus on posture, pelvic health and preparing your body for the weeks ahead
  • Address posture, breathing and gentle movement strategies to reduce pregnancy-related discomfort
  • Pelvic floor awareness tailored for both vaginal and caesarean deliveries
  • Learn bladder and bowel strategies that protect the core and pelvic region
  • Exercises for pelvic and hip mobility
  • Support for low back, thoracic, rib or pelvic girdle pain
 
 
Preparing your body and mind for birth
  • For vaginal birth: practice pushing positions with real-time ultrasound, Guided perineal massage or Epi-No education, labour positions
  • For C-section: learn optimal pre-op preparation and mental strategies to enhance surgical experience
  • Practice calming rituals, breathing techniques and partner support options for both scenarios
  • Myofascial release for tension and comfort
Our programme is available at SGD 780. Every session is designed to run for one hour.
BOOK AN APPOINTMENT
“Knowledge and connection are your
best birth tools”

Your Doulas from Blooming Births

Blooming Births is a trauma-informed doula and childbirth education practice based in Singapore. With a deep reverence for the wisdom of the body and a foundation in evidence-based care, they offer prenatal education, labour preparation, postpartum guidance and emotional support tailored to each family’s unique journey.
Together, we support your entire pregnancy journey, ensuring your preparation
is not just clinical but complete.

FAQ

When should I start this programme?
We generally recommend starting the programme between Week 16 and Week 20 of pregnancy. However, it can be adapted depending on your individual needs. Earlier sessions allow for more time to implement strategies and build confidence.
An internal vaginal assessment isn’t mandatory but may be offered if it’s clinically relevant and only with your full consent. After six weeks postpartum, we recommend a pelvic floor assessment to check strength, tissue support and overall function. When done during pregnancy, it gives us valuable baseline information that guides your recovery and long-term pelvic health.
Yes, you’ll need to attend all four sessions of our Rooted for Birth programme to receive full support and be part of our Rooted for Birth community. You’ll also receive a complimentary 45-minute postpartum Zoom session with each of our doula and physiotherapist (within 8 weeks of birth), covering self-care, recovery tips and early muscle activation.

Can my partner join every session?
Absolutely. Every session is designed to actively involve your partner so they feel confident, informed, and able to support you effectively.
Yes. Whether you’re planning a vaginal birth, VBAC, breech birth, or C-section, we tailor the sessions to your individual needs and preferences.
The physiotherapy sessions will be held in our clinic while the doula sessions are done online via secure video call.

Ongoing support

We know questions don’t just happen during appointments. That’s why we offer continued support so you feel cared for every step of the way.
  • WhatsApp support from your physiotherapist throughout pregnancy for quick questions, clarifications or reassurance
  • Complimentary 30 minute virtual postpartum session with your physiotherapist to guide you through early recovery (up to 8 weeks postpartum)
  • Complimentary 1 hour virtual group postpartum session with your doula from Blooming Births
  • Access to our resource library, including handouts, videos and evidence based guides on pregnancy
Pregnancy is not just about growing a baby, it’s about growing into your strength. We’re here to support the body that’s carrying it all.

Back to top ↑

//
Our customer support team is here to answer your questions. Ask us anything!
👋 Hi, how can I help?
Hi, how can I help?
EZORA WONG
Senior Physiotherapist

Ezora is a certified physiotherapist with over a decade of experience in women’s health, musculoskeletal and sports physiotherapy. Her current practice focuses on pelvic health and sexual wellness across all stages of a woman’s life. 

Trained in both internal and external pelvic floor assessments and real-time ultrasound, she supports women experiencing pelvic pain, sexual discomfort, or postpartum recovery needs. Fluent in English and Cantonese, Ezora is known for her skilled hands-on approach and her dedication to helping women restore confidence, comfort and connection with their bodies.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors, 2i), Trinity College of Dublin, 2014
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Level 2A & 2B Women’s Pelvic Health, Australian Physiotherapy Association (2023, 2024)
  • Level 1A & 1B Women’s Health Physiotherapy, Australian Physiotherapy Association (2021, 2022)
  • Dry Needling, OMT
  • Scar Therapy Practitioner
  • Rocktape & Dynamic Tape, Battlewin Tape 
  •  

  • Sexual Health and Wellness

  • Pelvic Pain

  • Scar Massage Therapy

  • Pre and Postnatal care

  • Neck and Shoulder Pain

CHLOE NG
Co-founder, Senior Physiotherapist

Chloe is a dedicated women’s health physiotherapist whose personal and professional journey has shaped her compassionate approach to care. Early in her career, she noticed that many women’s health concerns, including incontinence, painful intercourse and fertility challenges, were often dismissed or left unspoken. This sparked her commitment to specialise in pelvic health and provide women with the support they deserve.

She pursued training in pelvic health assessment and management, and integrates Polestar Pilates principles into her practice to restore functional movement, postural alignment, and overall wellbeing.

Her personal decision to go through two unmedicated births reinforced her belief in the power of education, preparation, and informed support during pregnancy and beyond. 

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors), Trinity College of Dublin, 2016
  • Functional Fitness for Pregnancy and Postpartum, Brooke Turner
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Pelvic Pain and Rectal Courses, Pelvic Health Melbourne
  • Pelvic Health Foundation, Pelvic Health Melbourne
  • Level 1 & 1A Women’s Health Physiotherapy, Australian Physiotherapy Association
  • Polestar Pilates Trained
  • Dry Needling, OMT
  • Spinal Manipulation, OMT
  • Birth Preparation
  • Dyspareunia
  • Endometriosis Management
  • Pre and Postnatal Care
  • Lactation Care
  • Clinical Pilates
CLARE TANG
Co-founder, Senior Physiotherapist

Clare is an experienced physiotherapist specialising in women’s musculoskeletal and pelvic health, focusing on pregnancy, postpartum recovery, and perimenopause. She combines clinical precision with a whole-body approach, integrating hands-on manual therapy and movement strategies tailored to women’s changing needs.

As a twin mum, Clare personally experienced the gaps in postpartum care, which fuels her passion for changing the status quo. As co-founder of Calyx, she champions a preventive physiotherapy model that closes critical gaps between medical care, recovery, and long-term wellbeing.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc(Hons) Physiotherapy, First Class Honours, Trinity College Dublin, 2014
  • MSc Rehabilitation Science, University of Melbourne, 2020 (Women’s Health, Health Behaviour Change)
  • Caesarean scar specialist, Restore scar therapy
  • Diastasis Recti Abdominis & The Postpartum Course, Munira Hudani
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Dry Needling, GEMT
  • Kinesiotaping Fundamentals and Advanced (KT1 and KT2)
  • DMA Clinical Pilates
  • Postpartum Recovery
  • Caesarian Section Rehabilitation
  • Women’s Musculoskeletal Care
  • Back and Pelvic Girdle Pain
  • Pre and Postnatal Care
  • Preventive Physiotherapy 
  • Perimenopause Management
  • Core Rehabilitation (Pregnancy, Postpartum, Post-Operative)