Treatment for Constipation during Pregnancy
Constipation is one of the most common yet least discussed discomforts during pregnancy. At Calyx in Singapore, we understand that digestive health is closely linked to pelvic function, hormonal changes and musculoskeletal alignment. Our expert women’s health physiotherapists offer safe, evidence-based care to support bowel regularity so you can focus on your growing baby.
What Is the Treatment for Constipation during Pregnancy?
Treatment involves physiotherapy techniques designed to support your digestive system, pelvic floor and abdominal function. This may include manual therapy, education, postural alignment, breathing retraining and safe exercises to optimise gut motility and reduce straining.
Is This Safe for Me?
Yes. All treatments are tailored to your trimester and physical condition. Our team uses gentle, pregnancy-safe methods that pose no harm to your baby or your pelvic organs. We always prioritise safety and comfort above all.
Who Should Consider Treatment for Constipation during Pregnancy?
If you are pregnant and experiencing infrequent bowel movements, hard stools, straining, or abdominal bloating, this service may help you feel more comfortable and regain ease in your digestion.
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Do I Need a Referral?
No referral is needed. You can book directly with us. If needed, we’re happy to coordinate care with your OBGYN or GP.
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Is constipation during pregnancy normal?
Constipation is common in pregnancy due to hormonal changes and pressure on the bowels, but that doesn’t mean you have to just live with it. Persistent constipation can lead to straining, which increases pressure in the pelvic area and may contribute to haemorrhoids or pelvic floor issues.
Symptoms and Signs You May Benefit from Treatment for Constipation during Pregnancy
Common signs include:
- Hard, dry stools that are difficult to pass
- Abdominal bloating, discomfort, or cramping
- Excessive straining or fear of passing stool
- A sensation of incomplete emptying
- Needing to wipe repeatedly or feeling like you can't wipe clean
These symptoms may be linked to changes in pelvic floor coordination, abdominal pressure, or posture during pregnancy. Physiotherapy can support gentle bowel retraining, reduce straining, and protect against issues like haemorrhoids or prolapse.
What Happens During Your Session
Your session will include a full assessment, targeted treatment, movement guidance and a clear plan to support ongoing recovery.
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Will There Be an Internal Pelvic Floor Assessment?
Depending on your symptoms, your physiotherapist may recommend an internal vaginal and/or rectal assessment to better understand how your pelvic floor muscles are working during bowel movements. This is always discussed with you in advance and only done with your full consent.
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Do I Need to Prepare or Bring Anything?
Wear comfortable clothing. If you have any medical reports related to your pregnancy or pelvic health, feel free to bring them along. They help us better understand your condition and personalise your care.
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What Happens After the Session?
We provide a personalised plan including home exercises, lifestyle adjustments, and review timelines. Follow-ups are scheduled based on your progress and goals.
Techniques and Tools We May Use
- Manual therapy
- Pelvic floor muscles retraining
- Real-time ultrasound for pelvic floor biofeedback
- Defecation dynamics education
- Simple dietary advice
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Is It Painful or Uncomfortable?
Treatments are designed to relieve discomfort, not cause it. Most clients report feeling a sense of relief, control and progress after their sessions.
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How We Ensure Safety in Each Method
We continuously monitor your feedback and adapt techniques to your trimester. Your consent is required for all techniques used.
Your Progress and Results Over Time
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How Soon Will I See Improvement?
Improvement depends on the severity, chronicity, and underlying causes of your symptoms. In some cases, support from a gynaecologist may be needed. Your physiotherapist will work closely with you to set realistic expectations and guide you through each step of your recovery.
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How Often Will I Need Sessions?
The frequency of sessions depends on several factors, including your symptoms, goals, medical history, lifestyle demands, and how your body responds to treatment.
Your physiotherapist will first complete a thorough assessment to understand your condition fully before recommending a personalised treatment plan.
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Will I Need Maintenance Visits?
Yes, especially as your pregnancy progresses and your body continues to change. After your initial recovery, ongoing support can make a big difference. You may benefit from one-to-one preventive check-ins or by enrolling in Rooted for Birth, our signature programme designed to keep you strong, mobile, and well-prepared for pregnancy and childbirth.
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What Do I Need to Do at Home?
You’ll get guidance on home exercises, toileting posture and techniques to reduce straining during bowel movements. You may also need to adjust your diet to include more fibre to help soften stools and support more regular bowel habits.
Why Women Trust Calyx for Treatment for Constipation during Pregnancy
Calyx offers personalised, evidence-based care for expectant mothers. Our physiotherapists are not only trained in musculoskeletal care, but also in pregnancy-specific anatomy, digestion, and emotional wellbeing.
Are Sessions Covered by Insurance?
Physiotherapy coverage depends on your insurer and plan. We recommend checking directly with your provider. If needed, we’re happy to provide detailed invoices to support your claim.
What Makes Calyx Different?
Personalised care from experienced women’s health physiotherapists. Supportive, trauma-informed approach with optional internal assessments. Whole-person care that considers your pregnancy, lifestyle and pelvic health
How Much Does It Cost?
We offer transparent session-based pricing. See price list.
Take the First Step Toward Relief
Let us help you feel more at ease in your pregnancy journey. Book an appointment or speak to our friendly team to learn how we can support your digestive and pelvic health.
