Diastasis Recti Treatment in Singapore
At Calyx, we offer personalised physiotherapy for women navigating diastasis recti after pregnancy. We are here to listen, guide and support you so you can feel informed, reassured and confident in your recovery journey.
What Is Diastasis Recti?
Diastasis rectus Abdominis (DRA) is a condition where the two sides of the rectus abdominis muscles (your “six-pack” muscles) separate along the midline of the abdomen. This happens when the connective tissue, called the linea alba, stretches and thins due to pressure from within the abdomen.
Is This Safe for Me?
Yes. At Calyx, we conduct a thorough clinical assessment to ensure treatment is appropriate for your body and stage of recovery. Our physiotherapists are trained to adapt techniques for every individual.
Who Should Consider Diastasis Recti Treatment?
This treatment is ideal for postpartum mothers, those returning to exercise, or anyone with core weakness, abdominal surgery, or chronic straining. If you notice bulging, separation, or instability in your midsection, physiotherapy can help restore strength and function.
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Do I Need a Referral?
No referral is needed. You can book directly with us. If needed, we’re happy to coordinate care with your OBGYN or GP.
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Do I need treatment if I don’t have a visible gap but still feel weak in my core?
Yes. You can have diastasis recti without a noticeable bulge or gap. If you feel core weakness, instability or doming during movement, it may be a sign your abdominal wall isn’t functioning well.
Symptoms and Signs You May Benefit from Diastasis Recti Treatment
You might require rehabilitation for diastasis recti if you experience:
- A visible bulge or doming in the middle of your abdomen, especially when sitting up or lifting
- A feeling of core weakness or instability
- Difficulty engaging your abdominal muscles during daily activities or exercise
- You want to return to exercise safely after birth or abdominal surgery
These symptoms may indicate that your deep core muscles aren’t working as well as they should, often due to a weakened or stretched abdominal wall. Left untreated, this can affect posture, movement and core function.
What Happens During Your Session
Each session begins with a detailed discussion and physical assessment. Based on your needs and goals, we guide you through personalized strategies like breathwork, pelvic floor integration, core retraining and functional movement to support safe, lasting recovery.
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Will There Be an Internal Vaginal Assessment?
We focus on external abdominal assessment when treating diastasis recti. If pelvic floor concerns are identified during your session, we’ll discuss them with you respectfully and explore appropriate options together.
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Do I Need to Prepare or Bring Anything?
Wear comfortable clothing that allows movement.
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H3: What Happens After the Session?
You’ll be given tailored exercises to continue at home, along with a clear, step-by-step plan to guide your recovery. We’ll monitor your progress closely and make adjustments as needed based on how your body responds and how your symptoms evolve.
Techniques and Tools We May Use
- Detailed assessment with objective measurements of diastasis recti
- Real-time ultrasound to guide muscle recruitment and rehabilitation
- Postural training
- Deep core and pelvic floor activation
- Myofascial release
- Taping for abdominal support
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Is It Painful or Uncomfortable?
Most techniques are gentle and supportive. Some deep tissue work may feel intense, but we always prioritise your comfort.
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How We Ensure Safety in Each Method
We follow evidence-based protocols and adapt each method to your stage of healing and daily function.
Your Progress and Results Over Time
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How Soon Will I See Improvement?
Many clients begin to feel more connected to their body and supported within the first few sessions. The goal isn’t just to close the gap but to help you confidently engage your core and manage pressure in a way that supports your abdominal wall. Progress is measured by control, strength and confidence, not just appearance.
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How Often Will I Need Sessions?
The frequency of sessions depends on your starting point, personal goals, and how in tune you are with your body’s movement and control. After a thorough assessment, your physiotherapist will recommend an appropriate number of sessions tailored to your needs.
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Will I Need Maintenance Visits?
After early recovery, continued support can help you regain strength and confidence as you care for your baby and step into your new (or expanded) role as a mum. You may benefit from one-to-one check-ins or join Regrounded After Birth, our signature programme designed to support healing, movement, and a safe return to daily life and higher-level exercise.
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What Do I Need to Do at Home?
Home exercises play a key role in your recovery. You’ll be given a simple, structured routine designed to gradually and safely build strength between sessions. Each exercise is progressive and it will evolve as your core control and confidence improve over time.
Why Women Trust Calyx for Diastasis Recti Treatment
Our physiotherapists have deep expertise and years of experience in core rehabilitation. We specialize in integrating musculoskeletal and pelvic health physiotherapy to provide holistic and comprehensive care for women.
Are Sessions Covered by Insurance?
Postpartum physiotherapy coverage depends on your insurer and plan. We recommend checking directly with your provider. If needed, we’re happy to provide detailed invoices to support your claim.
What Makes Calyx Different?
Physiotherapists with lived experience and deep empathy for your journey. Specialised expertise in women’s pelvic and musculoskeletal health. A holistic approach that connects body, breath and mind for long-term recovery and confidence.
How Much Does It Cost?
We offer transparent session-based pricing. See price list.
Take the First Step Toward Relief
Whether you’re weeks or years postpartum, it’s never too late to restore your core. Book your first assessment or speak to a Calyx physiotherapist today.
