Sarcopenia Muscle Loss Treatment During Perimenopause and Menopause
At Calyx, we understand how disheartening it can feel to lose muscle strength and mass in midlife. This decline affects metabolism, bone support, balance, posture, and everyday movement. The good news is that with the right physiotherapy and resistance training, you can improve muscle mass, strength, and function even during perimenopause and menopause.
What Is Sarcopenia Muscle Loss Treatment?
Sarcopenia is the gradual loss of muscle mass and strength that can speed up during perimenopause. At Calyx, our physiotherapy sessions help you overcome barriers to regular movement and strength training so you can build muscle safely and confidently through targeted, sustainable exercise.
Is This Safe for Me?
Yes. Our women’s health-trained physiotherapists are experts in mobility and exercise prescription. They understand your unique needs and design programmes tailored to your condition, capacity, and comfort, ensuring safe and effective progress.
Who Should Consider Sarcopenia Muscle Loss Treatment?
Women experiencing decreased strength, muscle tone, or stamina during their 40s, 50s, or beyond can benefit greatly from structured support. You do not need to wait until symptoms are severe.
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Do I Need a Referral?
No referral is needed. You may book a session directly with our physiotherapy team, whether you’re already on HRT, exploring holistic options, or simply want to stay strong as you age. If required, we’ll liaise with your GP or specialist.
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Is This Suitable Before or After Childbirth? Or Both?
This treatment is designed for perimenopause and beyond, regardless of whether you have had children. If you need help with muscle loss during or after pregnancy, we also offer expert strength and muscle rebuilding support for any life stage.
Symptoms and Signs You May Benefit from Sarcopenia Muscle Loss Treatment
Common signs include:
- Feeling weaker climbing stairs or standing up
- Unintentional weight gain or fat accumulation around the abdomen
- Reduced muscle definition despite regular movement
- Poor balance, increased risk of falls
- Muscle aches or fatigue after everyday tasks
Each of these signs points to a reduction in muscle mass and function, which physiotherapy can help reverse through progressive, supervised strength training and functional movement retraining.
What Happens During Your Session
We begin with a detailed intake to understand your history, goals, and symptoms. Each session is tailored and focused on education, assessment, and gentle guided treatment.
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Will There Be an Internal Assessment?
No internal examination is needed for sarcopenia treatment. Sessions focus on external movement assessments, strength screening, and mobility evaluation.
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Do I Need to Prepare or Bring Anything?
Please wear comfortable exercise clothing. If you have past imaging reports or medical history relevant to menopause or muscular function, do bring those along.
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What Happens After the Session?
You’ll receive a personalised plan that may include in-clinic exercises, home routines, and periodic check-ins to monitor progress.
Techniques and Tools We May Use
- Resistance bands and bodyweight training
- Clinical Pilates for core rehabilitation and posture
- Balance re-education
- Mobility exercises
- Manual therapy to help you exercise better
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Is It Painful or Uncomfortable?
No. All methods are progressive and adapted to your level. Any discomfort is typically from muscle activation, not injury.
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How We Ensure Safety in Each Method
We begin with baseline assessments and ensure every technique respects your range of motion, joint health, and comfort.
Your Progress and Results Over Time
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How Soon Will I See Improvement?
Most women feel a noticeable difference in strength, energy, or posture within 4 to 6 weeks of consistent sessions.
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How Often Will I Need Sessions?
This varies based on baseline muscle mass and personal goals. We typically recommend weekly or fortnightly sessions initially.
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Will I Need Maintenance Visits?
Muscle mass naturally declines with age, but regular strength training can slow or prevent this loss. If you keep up your exercises consistently, maintenance sessions may be less frequent. For ongoing support and tailored guidance, you can join our Resilient in Transition programme to stay strong and proactive through midlife changes.
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What Do I Need to Do at Home?
We provide home exercise routines so you can safely maintain momentum between visits.
Why Women Trust Calyx for Sarcopenia Muscle Loss Treatment
At Calyx we offer expert physiotherapy combined with a deep understanding of the hormonal and emotional changes women experience. Our unique approach supports your whole body health so you can feel strong, capable, and vibrant no matter your age.
Are Sessions Covered by Insurance?
Coverage for musculoskeletal physiotherapy varies by insurer and plan. Please check with your provider. We’re happy to provide detailed invoices to support any claims.
What Makes Calyx Different?
Integrated menopause-informed approach. Comprehensive care for muscles, joints, bones, and pelvic health. Focuses on prevention and long-term strength.
How Much Does It Cost?
We offer transparent session-based pricing. See price list.
Take the First Step Toward Relief
Let’s work together to help you move with strength and confidence. Our friendly team is here to support you every step of the way. Book your initial session or speak with our physiotherapists today.
