Headache Treatment
Headaches affect many women and can be caused by changes in hormones, stress, or tension in the neck and shoulders. At Calyx, we offer gentle physiotherapy designed to ease muscle tightness, improve posture, and support your overall well-being. Our care is tailored to the unique ways women experience headaches so you can find lasting relief and feel more balanced.
What Is Headache Treatment?
At Calyx, we focus on easing tension in the neck, jaw, shoulders, and upper back to relieve headaches. Our treatment supports cervicogenic and tension-type headaches, which often stem from posture, stress, or hormonal changes unique to women.
Is This Safe for Me?
Yes. We perform careful assessments to rule out any risks and ensure safe, gentle treatment. Our approach avoids forceful neck movements, focusing instead on precise and controlled care tailored to you.
Who Should Consider Headache Treatment?
Headache treatment at Calyx is ideal for women who experience persistent tension in the neck and scalp, headaches triggered by stress, posture, or hormonal changes, those that worsen during menstruation or menopause, and headaches accompanied by neck pain or shoulder stiffness.
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Do I Need a Referral?
No referral is needed. You can book directly with us online or over the phone. If required, we’ll liaise with your GP or specialist.
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Are There Any Conditions That May Prevent Me from Getting Headache Treatment?
Yes. If your headaches come with vision changes, fainting, speech difficulties, numbness, or other neurological symptoms, please seek medical care immediately. At Calyx, we perform thorough assessments to identify any red flags. If we find any, we will pause treatment and refer you for medical imaging or further evaluations before proceeding.
Symptoms and Signs You May Benefit from Headache Treatment
Common signs include:
- Headaches that worsen at the end of the day
- Pain that starts in the neck and moves to the head
- Muscle tightness or tenderness in the jaw, shoulders, or upper back
- Headaches linked to hormonal changes or your menstrual cycle
These symptoms often stem from muscle tension, poor posture, or hormonal influences that affect your body’s balance. Physiotherapy can help by easing tight muscles, improving joint mobility, correcting posture, and providing strategies to manage stress and hormonal changes. This holistic approach aims to reduce headache frequency and intensity, helping you feel more comfortable day to day.
What Happens During Your Session
Your session will include a full assessment, targeted hands-on treatment, movement guidance, and a clear plan to support ongoing recovery.
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Will There Be an Internal or External Assessment?
Assessment is usually external. We assess your posture, range of motion, neck mobility, jaw alignment, and musculoskeletal patterns contributing to pain.
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Do I Need to Prepare or Bring Anything?
Wear loose, comfortable clothing so we can assess posture and movement with ease. Do also bring any reports, scans, or prior diagnoses if available.
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What Happens After the Session?
You’ll receive a personalised plan that may include exercises, lifestyle advice, and follow-up session recommendations.
Techniques and Tools We May Use
- Manual therapy to release neck and shoulder tension
- Myofascial release and soft tissue mobilisation
- Postural correction strategies
- Dry needling
- Relaxation and breathing techniques
- Deep neck flexor strengthening
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Is It Painful or Uncomfortable?
Most patients feel relief, not pain. However, some mild discomfort can be expected with manual release, but we always work within your comfort levels and explain each step.
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How We Ensure Safety in Each Method
All techniques are evidence-based, non-invasive, and adapted to your stage of life, whether you are postnatal, perimenopausal, or managing high stress.
Your Progress and Results Over Time
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How Soon Will I See Improvement?
Improvement varies based on symptoms, treatment response, and exercise consistency. After assessment, your physiotherapist will outline a realistic timeline and set clear expectations for progress.
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How Often Will I Need Sessions?
Treatment usually starts with 1 to 2 sessions per week. Duration varies by condition and response. We tailor frequency to your needs, balancing hands-on care and self-management to find the best approach for you.
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Will I Need Maintenance Visits?
Once you have recovered, the goal is for you to confidently manage your headaches independently. We are always here to provide support whenever you need it. For women who are pain free, we also offer preventive care to help maintain strength and wellbeing.
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What Do I Need to Do at Home?
You’ll be given a customised home programme with self-management and pain-relief strategies, stretches and strengthening exercises.
Why Women Trust Calyx for Headache Treatment
Headaches are more common in women and often linked to hormonal shifts, posture, and stress. At Calyx, we specialise in women’s physiotherapy and understand how these factors interact in women. Our expertise in both musculoskeletal and pelvic health allows us to treat the root causes and provide care that’s tailored, effective, and made for women.
Are Sessions Covered by Insurance?
Coverage for musculoskeletal physiotherapy varies by insurer and plan. Please check with your provider. We’re happy to provide detailed invoices to support any claims.
What Makes Calyx Different?
We do not just treat symptoms, we identify the root causes. Our women’s health expertise means we consider your whole body and unique needs.
How Much Does It Cost?
We offer transparent session-based pricing. See price list.
Take the First Step Toward Relief
Your headaches do not need to control your life. Book an appointment with our friendly team at Calyx today online or via phone and let us help you feel like yourself again.
