Perimenopause and Menopause
Perimenopause and menopause mark significant transitions in a woman’s life, often accompanied by physical and emotional changes. At Calyx, we provide expert support to help you navigate this phase with confidence, comfort, and clarity.
Why Perimenopause and Menopause Care Matters
Hormonal shifts during perimenopause and menopause can impact pelvic health, musculoskeletal function, and overall wellbeing. Whether you’re managing symptoms like pelvic discomfort, urinary changes, or joint pain, physiotherapy can play a key role in helping you feel balanced and strong.
We explore topics such as:
- How hormonal changes affect pelvic and musculoskeletal health
- The impact of perimenopause on posture and core strength
- Strategies to manage common symptoms with physiotherapy
Common Conditions Related to Perimenopause and Menopause
Many women face challenges during this life stage that can affect quality of life. At Calyx, we frequently support women dealing with:
How Calyx Can Support You
While physiotherapy does not reverse hormonal changes, it helps manage symptoms and improves your quality of life by:
- Optimising pelvic floor strength and function
- Improving posture and core stability
- Supporting bladder and bowel control
- Reducing musculoskeletal pain and stiffness
- Teaching breathing and relaxation techniques to ease tension
- Enhancing overall fitness with tailored exercises
We partner with your healthcare team to provide holistic, evidence-based care that supports your body through this transition.
Patient Stories: What Real Women Experience
Perimenopause and menopause can feel isolating, but you’re not alone. Many women find relief and renewed confidence through physiotherapy at Calyx:
Still Unsure? Here’s Where to Start
No matter where you are in your journey, we have a path to help you move forward.
Ready to Begin Your Journey to Better Pelvic Health?
Not sure where to start? Take our Pelvic Health Self-Assessment Quiz →
