BOOK AN APPOINTMENT

Telerehabilitation Physiotherapy for Women in Singapore

Our virtual telerehabilitation sessions offer expert physiotherapy designed for women. Whether you're recovering from birth, managing pain or navigating midlife, you’ll receive personalised, effective care that fits into your life. This is not second-best care. It’s a flexible, clinically guided option that works.

What to Know Before Your First Visit

  • Is Telerehabilitation effective?

    Yes. We guide you in real time to reduce pain, build strength, and improve movement safely and confidently.

  • What conditions do you treat?

    Telerehab is not just for pain or conditions. We use it to assess, guide and support women through pregnancy, postpartum, perimenopause and beyond. Whether you need clarity, early triage or a personalised plan, virtual care helps you take the next step with confidence.

  • Will it be personalised?

    Always. You’ll get tailored support and clear guidance.

  • What if I need help with exercises?

    We demonstrate, observe, and coach you. You’ll also receive written or recorded instructions to follow between sessions.

  • Do I need to wear anything specific?

    You’ll stay fully clothed during your session. We recommend wearing comfortable, form-fitting clothes like activewear so we can clearly see how your body moves. If needed, we may guide you to take simple measurements or adjust the camera for better visibility.

BOOK AN APPOINTMENT

Conditions We Manage Under Telerehabilitation

Virtual care works well for many women’s health concerns, including:

Jump to:

  • Postpartum recovery

  • Neck and back pain

  • Core and pelvic floor weakness

  • Joint or muscle tension

  • Incontinence

  • Perimenopausal Changes

  • Postural strain

  • Exercise confidence

Our Approach to Women’s Virtual Care

We assess your posture, breath, strength and movement through video. Our virtual tools include:

  • Guided assessments
  • Core and pelvic floor training
  • Posture and movement coaching
  • Home setup advice
  • Breathing technique and education
  • Triage to guide in-clinic or specialist care
  • Referrals to trusted doctors and allied professionals

Every session is focused, collaborative and personalised.

Why Women Choose Calyx for Telerehabilitation

We bring our full clinical expertise to every session, just from a different setting.

  • Designed for women, every life stage
  • Whole-body, hormone-informed care
  • One-to-one with a dedicated physio
  • Thoughtful, effective and practical
  • Private and accessible

This is not a generic video call. It’s real care.

What to Expect in your Telerehabilitation Session at Calyx

Telerehabilitation at Calyx is hands-on in a different way. With focused guidance, close observation and tailored care, women feel truly supported and in tune with their bodies. You’ll remain fully clothed throughout. If needed, we may guide you to take simple measurements or show certain movements off screen.

  1. 1

    Initial Consultation

    A full virtual assessment of your symptoms, movement and goals.

  2. 2

    Personalised Plan

    You’ll get tailored exercises, education and clear next steps.

  3. 3

    Ongoing Support

    Follow-up sessions (either virtual or in-clinic) as needed.

  4. 4

    Progress Review

    We adjust your plan based on what your body needs.

This approach ensures every woman receives thoughtful, personalised care at her own pace.

Start Where You Are

You don’t need to wait. Telerehabilitation is safe, effective, and built around your lifestyle. Take the first step toward strength, clarity and comfort today.

Back to top ↑
//
Our customer support team is here to answer your questions. Ask us anything!
👋 Hi, how can I help?
Hi, how can I help?
RAJWEEN KAUR
Pilates Instructor

Rajween is a Pilates instructor with a strong academic and clinical foundation in movement, health and rehabilitation. With a Master’s degree in Nutrition and Metabolism and a Bachelor of Science in Molecular and Cell Biology, she approaches movement with a deep understanding of the body as an integrated system.

Her own journey into Pilates began after the birth of her children, where she experienced first-hand how Pilates improved alignment, strengthened her deep core and pelvic floor and complemented strength training and yoga. This experience shaped her passion for supporting women through different life stages.

Rajween is Polestar Pilates trained and certified in pre- and post-natal Pilates. Her teaching style is supportive, personalised and attentive. She works closely with the physiotherapy team to ensure care is aligned and individualised.

  • Polestar Pilates: Certified Comprehensive Instructor (Mat, Reformer, Trapeze Table, Barrel, Chair)
  • Art of Motion: Slings Essential
  • Art of Motion: Anatomy Trains
  • Masters in Science, Metabolism & Nutrition, Boston University School of Medicine
  • Bachelors in Science, Life Sciences, Molecular & Cell Biology, National University of Singapore
  • Pre and Postnatal Pilates Specialist (The Centre for Women’s Fitness)
  •  
  • Pregnancy
  • Postpartum
  • Diastasis Recti
  • Strength Training
EZORA WONG
Senior Physiotherapist

Ezora is a certified physiotherapist with over a decade of experience in women’s health, musculoskeletal and sports physiotherapy. Her current practice focuses on pelvic health and sexual wellness across all stages of a woman’s life. 

Trained in both internal and external pelvic floor assessments and real-time ultrasound, she supports women experiencing pelvic pain, sexual discomfort, or postpartum recovery needs. Fluent in English and Cantonese, Ezora is known for her skilled hands-on approach and her dedication to helping women restore confidence, comfort and connection with their bodies.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors, 2i), Trinity College of Dublin, 2014
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Level 2A & 2B Women’s Pelvic Health, Australian Physiotherapy Association (2023, 2024)
  • Level 1A & 1B Women’s Health Physiotherapy, Australian Physiotherapy Association (2021, 2022)
  • Dry Needling, OMT
  • Scar Therapy Practitioner
  • Rocktape & Dynamic Tape, Battlewin Tape 
  •  
  • Sexual Health and Wellness
  • Pelvic Pain
  • Scar Massage Therapy
  • Pre and Postnatal care
  • Neck and Shoulder Pain
CHLOE NG
Co-founder, Senior Physiotherapist

Chloe is a dedicated women’s health physiotherapist whose personal and professional journey has shaped her compassionate approach to care. Early in her career, she noticed that many women’s health concerns, including incontinence, painful intercourse and fertility challenges, were often dismissed or left unspoken. This sparked her commitment to specialise in pelvic health and provide women with the support they deserve.

She pursued training in pelvic health assessment and management, and integrates Polestar Pilates principles into her practice to restore functional movement, postural alignment, and overall wellbeing.

Her personal decision to go through two unmedicated births reinforced her belief in the power of education, preparation, and informed support during pregnancy and beyond. 

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors), Trinity College of Dublin, 2016
  • Functional Fitness for Pregnancy and Postpartum, Brooke Turner
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Pelvic Pain and Rectal Courses, Pelvic Health Melbourne
  • Pelvic Health Foundation, Pelvic Health Melbourne
  • Level 1 & 1A Women’s Health Physiotherapy, Australian Physiotherapy Association
  • Polestar Pilates Trained
  • Dry Needling, OMT
  • Spinal Manipulation, OMT
  • Birth Preparation
  • Dyspareunia
  • Endometriosis Management
  • Pre and Postnatal Care
  • Lactation Care
  • Clinical Pilates
CLARE TANG
Co-founder, Senior Physiotherapist

Clare is an experienced physiotherapist specialising in women’s musculoskeletal and pelvic health, focusing on pregnancy, postpartum recovery, and perimenopause. She combines clinical precision with a whole-body approach, integrating hands-on manual therapy and movement strategies tailored to women’s changing needs.

As a twin mum, Clare personally experienced the gaps in postpartum care, which fuels her passion for changing the status quo. As co-founder of Calyx, she champions a preventive physiotherapy model that closes critical gaps between medical care, recovery, and long-term wellbeing.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc(Hons) Physiotherapy, First Class Honours, Trinity College Dublin, 2014
  • MSc Rehabilitation Science, University of Melbourne, 2020 (Women’s Health, Health Behaviour Change)
  • Caesarean scar specialist, Restore scar therapy
  • Diastasis Recti Abdominis & The Postpartum Course, Munira Hudani
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Dry Needling, GEMT
  • Kinesiotaping Fundamentals and Advanced (KT1 and KT2)
  • DMA Clinical Pilates
  • Postpartum Recovery
  • Caesarian Section Rehabilitation
  • Women’s Musculoskeletal Care
  • Back and Pelvic Girdle Pain
  • Pre and Postnatal Care
  • Preventive Physiotherapy 
  • Perimenopause Management
  • Core Rehabilitation (Pregnancy, Postpartum, Post-Operative)