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Clinical Pilates for Women in Singapore

Our Clinical Pilates sessions are physiotherapist-led and designed specifically for women. Whether you're recovering from birth, rebuilding core strength, or managing pain and posture in midlife, we combine movement and clinical care to support you from the inside out.

What to Know Before Your First Session

  • Is Clinical Pilates the same as regular Pilates?

    Not quite. Clinical Pilates is guided by a physiotherapist who tailors the session to your specific needs, whether you’re managing pain, rebuilding strength, or preparing to return to higher-impact activity.

  • Who is it for?

    We support women through pregnancy, postpartum, perimenopause and beyond. It’s ideal if you’re managing diastasis recti, pelvic floor issues, joint pain, postural imbalances or just want to move better and feel stronger.

  • Do I need experience with Pilates?

    Not at all. Whether you’re brand new or already active, we meet you where you are. You’ll be supported every step of the way.

  • Will it be personalised?

    Yes. You’ll receive a tailored program based on your assessment and we’ll adjust it as you progress.

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Conditions & Goals We Support with Clinical Pilates

Clinical Pilates is effective for:

Jump to:

  • Postpartum recovery

  • Core and pelvic floor retraining

  • Pelvic girdle, hip and back pain

  • Poor posture or muscular imbalances

  • Bone and muscle strengthening

  • Injury prevention and exercise confidence

How Clinical Pilates Works at Calyx

At Calyx, Clinical Pilates is more than movement, it’s part of your physiotherapy plan. We assess how your body moves, where it compensates, and what it needs to restore function.

We may focus on:

  • Core stability using breath and control (transverse abdominis, pelvic floor, diaphragm)
  • Whole-body alignment and posture retraining
  • Mobility, flexibility, and load tolerance
  • Balance and coordination
  • Building strength safely

All sessions are 1-on-1 and led by a women’s health physiotherapist, ensuring clinical precision and personal care.

Why Women Choose Calyx for Clinical Pilates

  • Led by physiotherapists trained in women’s health
  • Integrated with your pelvic and musculoskeletal physiotherapy goals
  • Focused on long-term results, not just short-term fixes
  • Movement that adapts to your life stage, not the other way around

What to Expect: Your Clinical Pilates Journey

  1. 1

    Initial Assessment

    We begin with a full-body physiotherapy assessment to understand how your body moves, where support is needed and what goals matter most to you.

  2. 2

    Personalised Program

    Based on your assessment, we’ll design a Pilates plan that’s tailored to your body.

  3. 3

    1-on-1 Guided Sessions

    Each session is gentle, focused, and led by your physiotherapist. We’ll guide you through movements that support healing, restore confidence, and grow with you.

  4. 4

    Ongoing Reassessment

    Your body changes and your care should too. We regularly check in on your progress and adapt your program so it stays relevant, responsive and effective.

Move Better, Feel Stronger, Live Freer

You don’t have to live with pain, poor posture, or disconnection from your body. Clinical Pilates at Calyx helps you rebuild strength, control, and comfort at any stage of womanhood.

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RAJWEEN KAUR
Pilates Instructor

Rajween is a Pilates instructor with a strong academic and clinical foundation in movement, health and rehabilitation. With a Master’s degree in Nutrition and Metabolism and a Bachelor of Science in Molecular and Cell Biology, she approaches movement with a deep understanding of the body as an integrated system.

Her own journey into Pilates began after the birth of her children, where she experienced first-hand how Pilates improved alignment, strengthened her deep core and pelvic floor and complemented strength training and yoga. This experience shaped her passion for supporting women through different life stages.

Rajween is Polestar Pilates trained and certified in pre- and post-natal Pilates. Her teaching style is supportive, personalised and attentive. She works closely with the physiotherapy team to ensure care is aligned and individualised.

  • Polestar Pilates: Certified Comprehensive Instructor (Mat, Reformer, Trapeze Table, Barrel, Chair)
  • Art of Motion: Slings Essential
  • Art of Motion: Anatomy Trains
  • Masters in Science, Metabolism & Nutrition, Boston University School of Medicine
  • Bachelors in Science, Life Sciences, Molecular & Cell Biology, National University of Singapore
  • Pre and Postnatal Pilates Specialist (The Centre for Women’s Fitness)
  •  
  • Pregnancy
  • Postpartum
  • Diastasis Recti
  • Strength Training
EZORA WONG
Senior Physiotherapist

Ezora is a certified physiotherapist with over a decade of experience in women’s health, musculoskeletal and sports physiotherapy. Her current practice focuses on pelvic health and sexual wellness across all stages of a woman’s life. 

Trained in both internal and external pelvic floor assessments and real-time ultrasound, she supports women experiencing pelvic pain, sexual discomfort, or postpartum recovery needs. Fluent in English and Cantonese, Ezora is known for her skilled hands-on approach and her dedication to helping women restore confidence, comfort and connection with their bodies.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors, 2i), Trinity College of Dublin, 2014
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Level 2A & 2B Women’s Pelvic Health, Australian Physiotherapy Association (2023, 2024)
  • Level 1A & 1B Women’s Health Physiotherapy, Australian Physiotherapy Association (2021, 2022)
  • Dry Needling, OMT
  • Scar Therapy Practitioner
  • Rocktape & Dynamic Tape, Battlewin Tape 
  •  
  • Sexual Health and Wellness
  • Pelvic Pain
  • Scar Massage Therapy
  • Pre and Postnatal care
  • Neck and Shoulder Pain
CHLOE NG
Co-founder, Senior Physiotherapist

Chloe is a dedicated women’s health physiotherapist whose personal and professional journey has shaped her compassionate approach to care. Early in her career, she noticed that many women’s health concerns, including incontinence, painful intercourse and fertility challenges, were often dismissed or left unspoken. This sparked her commitment to specialise in pelvic health and provide women with the support they deserve.

She pursued training in pelvic health assessment and management, and integrates Polestar Pilates principles into her practice to restore functional movement, postural alignment, and overall wellbeing.

Her personal decision to go through two unmedicated births reinforced her belief in the power of education, preparation, and informed support during pregnancy and beyond. 

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors), Trinity College of Dublin, 2016
  • Functional Fitness for Pregnancy and Postpartum, Brooke Turner
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Pelvic Pain and Rectal Courses, Pelvic Health Melbourne
  • Pelvic Health Foundation, Pelvic Health Melbourne
  • Level 1 & 1A Women’s Health Physiotherapy, Australian Physiotherapy Association
  • Polestar Pilates Trained
  • Dry Needling, OMT
  • Spinal Manipulation, OMT
  • Birth Preparation
  • Dyspareunia
  • Endometriosis Management
  • Pre and Postnatal Care
  • Lactation Care
  • Clinical Pilates
CLARE TANG
Co-founder, Senior Physiotherapist

Clare is an experienced physiotherapist specialising in women’s musculoskeletal and pelvic health, focusing on pregnancy, postpartum recovery, and perimenopause. She combines clinical precision with a whole-body approach, integrating hands-on manual therapy and movement strategies tailored to women’s changing needs.

As a twin mum, Clare personally experienced the gaps in postpartum care, which fuels her passion for changing the status quo. As co-founder of Calyx, she champions a preventive physiotherapy model that closes critical gaps between medical care, recovery, and long-term wellbeing.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc(Hons) Physiotherapy, First Class Honours, Trinity College Dublin, 2014
  • MSc Rehabilitation Science, University of Melbourne, 2020 (Women’s Health, Health Behaviour Change)
  • Caesarean scar specialist, Restore scar therapy
  • Diastasis Recti Abdominis & The Postpartum Course, Munira Hudani
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Dry Needling, GEMT
  • Kinesiotaping Fundamentals and Advanced (KT1 and KT2)
  • DMA Clinical Pilates
  • Postpartum Recovery
  • Caesarian Section Rehabilitation
  • Women’s Musculoskeletal Care
  • Back and Pelvic Girdle Pain
  • Pre and Postnatal Care
  • Preventive Physiotherapy 
  • Perimenopause Management
  • Core Rehabilitation (Pregnancy, Postpartum, Post-Operative)