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Clinical Pilates for Women in Singapore

Our Clinical Pilates sessions are physiotherapist-led and designed specifically for women. Whether you're recovering from birth, rebuilding core strength, or managing pain and posture in midlife, we combine movement and clinical care to support you from the inside out.

What to Know Before Your First Session

  • Is Clinical Pilates the same as regular Pilates?

    No. Clinical Pilates is led by a physiotherapist and tailored specifically to your unique movement patterns and what works best for your body. Every session begins with a comprehensive assessment to identify how your body moves, what may be contributing to your symptoms and concerns, identifying your directional bias and prescribing Pilates exercises in the movements that your body responds most favourably to.

    This means that every exercise is prescribed with a clinical purpose and your physiotherapist continually reassesses your progress and adjusts the programme as your body responds and adapts to exercise. The goal is to improve your movement efficiency to optimise your function and wellbeing.

  • Who is it for?

    Clinical Pilates is great for anyone who wants to improve movement efficiency and improve function.

    More specifically, it is ideal if you are managing diastasis recti, pelvic floor dysfunctions, body and joint pains, postural imbalances, and/or autonomic dysfunctions characterised by headaches, nausea, fatigue and widespread aches.

  • Do I need experience with Pilates?

    Not at all. Whether you’re brand new or already active, we meet you where you are. You’ll be supported every step of the way.

  • Will it be personalised?

    Yes! Your physiotherapist will assess and reassess your progress and prescribe exercises according to how your body responds every session. Every exercise has a clinical purpose and aims to improve your movement efficiency so that you move and feel better.

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Conditions & Goals We Support with Clinical Pilates

Clinical Pilates is effective for:

Jump to:

  • Postpartum recovery

  • Core and pelvic floor retraining

  • Pelvic girdle, hip and back pain

  • Poor posture or muscular imbalances

  • Bone and muscle strengthening

  • Injury prevention and exercise confidence

How Clinical Pilates Works at Calyx

At Calyx, Clinical Pilates combines physiotherapy with pilates with the aim of improving intrinsic motor control and efficient movement patterns.

We may focus on:

  • Core stability using breath and control (transverse abdominis, pelvic floor, diaphragm)
  • Whole-body alignment and posture retraining
  • Mobility, flexibility, and load tolerance
  • Balance and coordination
  • Building strength safely

All sessions are 1-on-1 and led by a women’s health physiotherapist, ensuring clinical precision and personalised care.

Why Women Choose Calyx for Clinical Pilates

  • Led by physiotherapists trained in women’s health
  • Integrated with your pelvic and musculoskeletal physiotherapy goals
  • Focused on long-term results, not just short-term fixes
  • Movement that adapts to your life stage, not the other way around

What to Expect: Your Clinical Pilates Journey

  1. 1

    Initial Assessment

    We begin with a full-body physiotherapy assessment to understand how your body moves, where support is needed and what goals matter most to you.

  2. 2

    Personalised Program

    Based on your assessment, we’ll design a Pilates plan that’s tailored to your body.

  3. 3

    1-on-1 Guided Sessions

    Each session is gentle, focused, and led by your physiotherapist. We’ll guide you through movements that support healing, restore confidence, and grow with you.

  4. 4

    Ongoing Reassessment

    Your body changes and your care should too. We regularly check in on your progress and adapt your programme to your changing needs and goals.

Move Better, Feel Stronger, Live Freer

You don’t have to live with pain, poor posture, or disconnection from your body. Clinical Pilates at Calyx helps you rebuild strength, control, and comfort at any stage of womanhood.

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SONIA SOHI
Accredited Nutritionist

Sonia is an accredited nutritionist with over six years of experience supporting elite athletes and active individuals with their health, nutrition, and performance goals. Her work has evolved into a growing interest in supporting women through different stages of life, including pregnancy, postpartum, and menopause.

Drawing on her background in high-performance sport, Sonia takes a practical and individualised approach to nutrition, helping women nourish their bodies and make nutrition work around the demands of everyday life. She is particularly passionate about supporting women returning to exercise and achieving sustainable body composition goals without overly restrictive approaches.

Sonia believes nutrition works best alongside other lifestyle behaviours, including sleep, movement and stress management, to support long-term health and wellbeing.

  • ⁠Accredited Nutritionist, Singapore Nutrition and Dietetics Society (SNDA)
  • Masters of Dietetics (MDiet), University of the Sunshine Coast (current)
  • Bachelor of Science (BSc) in Nutrition & Metabolism, University of Sydney
  • Advanced Professional Diploma in Sports Nutrition (DipIOPN), Institute of Performance Nutrition (IOPN), UK
  • Nutrition Counselling & Behaviour Change Certification, Nutrition Counseling Academy (NCA), US
  • Level 1 Anthropometrist, International Society for the Advancement of Kinanthropometry (ISAK)
  • Women’s nutrition across pregnancy, postpartum, and the menopausal transition
  • ⁠Nutrition for active lifestyles and return to exercise
  • Sustainable weight management
  • ⁠Behaviour change for lasting nutrition, sleep and lifestyle habits
OLIVIA LEE
Birth and Postpartum Doula & Childbirth Educator

Olivia is a birth and postpartum doula and a childbirth educator. After welcoming two daughters of her own, she discovered how transformative continuous support, trusted information, and compassionate care can be during pregnancy and birth. That experience inspired her to walk alongside other families as they prepare for one of life’s most meaningful transitions.

She believes birth is more than something to prepare for. With the right knowledge, support, and mindset, it can also be something families look forward to and even enjoy. While every birth unfolds differently, Olivia’s approach is centred on helping parents understand what to expect, explore their options, and prepare both practically and emotionally for the journey ahead. Rather than striving for the “perfect” birth, she hopes every family feels safe, respected, and supported enough to embrace whatever path their birth takes with confidence, flexibility, and grace.

Whether supporting a first-time mother or a growing family, Olivia’s goal is for parents to look back on their birth feeling heard, cared for, and proud of the way they welcomed their baby into the world.

  • iBirthProfessionals Birth and Postpartum Doula
  • Optimal Maternal Positioning
  • Mamastefit Birth Worker
  • Birth Cartography
  • VBAC Link Certified
  • Birth Mindset and Fear Release
  • Water Birth and Hydrotherapy
  • Labour Movement and
  • Optimal Positioning
  • Birth tools and hands-on comfort techniques
  • Mothering the mother
GEMMA CHENG
Pilates Instructor, Strength & Conditioning coach

Gemma is a Pilates instructor with a background in Sports and Exercise Science and a strong interest in strength and conditioning. Having worked alongside physiotherapists, chiropractors, TCM practitioners, and remedial therapists, she has experience supporting a diverse range of clients, including athletes, pre- and postnatal women, individuals with scoliosis, and paediatric and special populations. 

With over a decade of personal Pilates practice, she believes that building a strong therapeutic alliance and understanding each client’s unique needs and goals are key to achieving meaningful and sustainable progress. Her goal is to create a safe space where clients feel empowered to move with confidence, honour their bodies, and discover strength beyond what they thought possible. 

Outside of work, she enjoys paddleboarding, working out and spending quality time with friends.

  • Bachelor of Science (BSc) in Sports & Exercise Science, Edinburgh Napier University (UK)
  • Breathe Education: Mat & Reformer Pilates Certification (Pre & Postnatal Qualified; Special Populations)
  • Breathe Education: Clinical Exercise Specialist (Rehabilitation) Certification
  • Breathe Education: Pilates Apparatus Certification (ongoing)
  • ESSA Full Membership 
  • Functional Fitness for Pregnancy & Postpartum™️ Certified Trainer, Brooke Turner
  • Glow Pelvic Health Training Program for Fitness Professionals
  • Rehab Trainer Masterclass Certified, Accredited by Rehab
  • Assisted Stretching Certified
  • Clinical Pilates and movement-based rehabilitation
  • Women’s health, including pre- and postnatal exercise
  • Strength and conditioning
  • Functional movement and injury prevention
  • Pelvic health-informed exercise
  • Pre and Post Operative Rehab
DR. ESTHER LIM
Senior Physiotherapist

Dr. Esther Lim is a pelvic health and musculoskeletal physiotherapist with over a decade of experience across institutions in the United States and Singapore, including NewYork-Presbyterian, Memorial Sloan Kettering Cancer Center, and KK Women’s and Children’s Hospital.

She works with women preparing for and recovering from birth, and those navigating complex pelvic pain, vaginismus, cancer care, post-prostatectomy rehabilitation, and musculoskeletal conditions.

Esther believes good care starts with the right questions. She tries to stay curious, listen well, and understand what is really going on before jumping to solutions. In practice, this means hands-on therapy, movement retraining, and Pilates-based rehabilitation, but more than anything, it means making sure each person feels genuinely heard and supported.


  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • Doctor of Physical Therapy (Columbia University, 2013)
  • Visceral Manipulation 1 & 2 The Barral Institute
  • Spinal Manipulation, OMT
  • BodyTree Academy: Matwork
  • BodyTree Academy: Spine Corrector
  • DMA: Foundational Clinical Pilates
  • Pelvic Health Sexuality Counselling (Pelvic Global)
  • Advanced Female Course: Vaginal and Rectal Examinations; Rectal Balloon Training (Physio Skills)
  • Herman & Wallace Pelvic Rehabilitation Institute: Pediatric Incontinence
  • American Physical Therapy Association (APTA): Pelvic Physical Therapy
  •  
  • Pelvic Floor Rehabilitation (including Biofeedback Training)
  • Pregnancy and Postpartum Rehabilitation
  • Chronic Musculoskeletal and Pelvic Pain
  • Musculoskeletal and Sports-Related Injuries
GAYLE TAN
Pilates Instructor

Gayle is a STOTT Pilates instructor who is passionate about supporting women through pregnancy, postpartum recovery and menopause.

Since 2016, she has worked closely with women to rebuild strength, restore mobility and reconnect with their bodies through the transitions of motherhood. Her approach combines core and pelvic floor work with functional movement and myofascial release, shaped by both her professional experience and her own postpartum journey.

Her sessions are low-impact yet purposeful, often incorporating weights and props to build strength, coordination and body awareness. Clients can expect a supportive space where they feel safe to move, while gradually building confidence in their bodies again.

  • Postnatal Pilates (STOTT Pilates)
  • Halo® Training (STOTT Pilates)
  • Precision Nutrition Level 1 Certificate in Exercise Nutrition
  • GGS Pre and Postnatal Coaching
  • Support Your Floor™ Pelvic Floor Training (The Center for Women’s Fitness)
  • Rocking and Rolling to Release™ (The Center for Women’s Fitness)
  • Health and Exercise for Menopause™ (The Center for Women’s Fitness)
  •  
  • Pregnancy
  • Postpartum Recovery

  • Menopause Management

RAJWEEN KAUR
Pilates Instructor

Rajween is a Pilates instructor with a strong academic and clinical foundation in movement, health and rehabilitation. With a Master’s degree in Nutrition and Metabolism and a Bachelor of Science in Molecular and Cell Biology, she approaches movement with a deep understanding of the body as an integrated system.

Her own journey into Pilates began after the birth of her children, where she experienced first-hand how Pilates improved alignment, strengthened her deep core and pelvic floor and complemented strength training and yoga. This experience shaped her passion for supporting women through different life stages.

Rajween is Polestar Pilates trained and certified in pre- and post-natal Pilates. Her teaching style is supportive, personalised and attentive. She works closely with the physiotherapy team to ensure care is aligned and individualised.

  • Polestar Pilates: Certified Comprehensive Instructor (Mat, Reformer, Trapeze Table, Barrel, Chair)
  • Art of Motion: Slings Essential
  • Art of Motion: Anatomy Trains
  • Masters in Science, Metabolism & Nutrition, Boston University School of Medicine
  • Bachelors in Science, Life Sciences, Molecular & Cell Biology, National University of Singapore
  • Pre and Postnatal Pilates Specialist (The Centre for Women’s Fitness)
  •  
  • Pregnancy
  • Postpartum
  • Diastasis Recti
  • Strength Training
EZORA WONG
Senior Physiotherapist

Ezora is a certified physiotherapist with over a decade of experience in women’s health, musculoskeletal and sports physiotherapy. Her current practice focuses on pelvic health and sexual wellness across all stages of a woman’s life. 

Trained in both internal and external pelvic floor assessments and real-time ultrasound, she supports women experiencing pelvic pain, sexual discomfort, or postpartum recovery needs. Fluent in English and Cantonese, Ezora is known for her skilled hands-on approach and her dedication to helping women restore confidence, comfort and connection with their bodies.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors, 2i), Trinity College of Dublin, 2014
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Level 2A & 2B Women’s Pelvic Health, Australian Physiotherapy Association (2023, 2024)
  • Level 1A & 1B Women’s Health Physiotherapy, Australian Physiotherapy Association (2021, 2022)
  • Dry Needling, OMT
  • Scar Therapy Practitioner
  • Rocktape & Dynamic Tape, Battlewin Tape 
  •  
  • Sexual Health and Wellness
  • Pelvic Pain
  • Scar Massage Therapy
  • Pre and Postnatal care
  • Neck and Shoulder Pain
CHLOE NG
Co-founder, Senior Physiotherapist

With over a decade of experience, Chloe is passionate about helping women move better, feel stronger and understand their bodies through different stages of life.

Her background in musculoskeletal physiotherapy gives her a strong foundation in treating pain, injuries and movement concerns. Her work has since evolved to support women through pregnancy and postpartum recovery, addressing everything from back and pelvic pain to core weakness and returning to exercise.

Chloe combines hands-on treatment, movement rehabilitation and Polestar Pilates principles to create practical, individualised care that supports each woman’s needs and goals.

Having experienced two unmedicated births herself, Chloe is also passionate about birth preparation, giving women the knowledge and tools to approach pregnancy, birth and recovery with greater confidence.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors), Trinity College of Dublin, 2016
  • Visceral Manipulation 1 & 2, The Barral Institute
  • Functional Fitness for Pregnancy and Postpartum, Brooke Turner
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Pelvic Pain and Rectal Courses, Pelvic Health Melbourne
  • Pelvic Health Foundation, Pelvic Health Melbourne
  • Level 1 & 1A Women’s Health Physiotherapy, Australian Physiotherapy Association
  • Polestar Pilates Trained
  • Dry Needling, OMT
  • Spinal Manipulation, OMT
  • Diastasis Recti Management
  • Pelvic Floor Rehabilitation
  • Birth Preparation
  • Dyspareunia
  • Pre and Postnatal Care
  • Lactation Care
  • Clinical Pilates
CLARE TANG
Co-founder, Senior Physiotherapist

Clare is an experienced physiotherapist specialising in women’s musculoskeletal and pelvic health, focusing on pregnancy, postpartum recovery, and perimenopause. She combines clinical precision with a whole-body approach, integrating hands-on manual therapy and movement strategies tailored to women’s changing needs.

As a twin mum, Clare personally experienced the gaps in postpartum care, which fuels her passion for changing the status quo. As co-founder of Calyx, she champions a preventive physiotherapy model that closes critical gaps between medical care, recovery, and long-term wellbeing.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc(Hons) Physiotherapy, First Class Honours, Trinity College Dublin, 2014
  • MSc Rehabilitation Science, University of Melbourne, 2020 (Women’s Health, Health Behaviour Change)
  • Visceral Manipulation 1 & 2, The Barral Institute
  • Caesarean scar specialist, Restore scar therapy
  • Diastasis Recti Abdominis & The Postpartum Course, Munira Hudani
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Dry Needling, GEMT
  • Kinesiotaping Fundamentals and Advanced (KT1 and KT2)
  • DMA Clinical Pilates
  • Postpartum Recovery
  • Caesarian Section Rehabilitation
  • Women’s Musculoskeletal Care
  • Back and Pelvic Girdle Pain
  • Pre and Postnatal Care
  • Preventive Physiotherapy 
  • Perimenopause Management
  • Core Rehabilitation (Pregnancy, Postpartum, Post-Operative)