Recalibrate Your Movement

A Preventive Physiotherapy Check-In to Help You Move Smarter and Better
Recalibrate Your Movement is a one-time physiotherapy session that gives women clarity and guidance before pain or injury begins. Designed for prevention and performance, it helps you understand how your body is moving and what can be improved to feel stronger, safer, and more connected in everyday life or training. This is part of the Calyx difference: using our clinical lens to support women early, not just when something goes wrong.

Who Is This For?

Recalibrate Your Movement is for women who want to move better and train with more intention. Whether you’re getting back into exercise, feeling a little off, or simply curious about how your body is working, this programme offers insight before issues arise. It’s ideal for anyone seeking more control, not just correction.

WHY IT’S UNIQUE

  • Rooted in physiotherapy, designed for real life:

    We assess how your body is functioning across movement, breath, and pelvic health. This is not about chasing pain. It’s about knowing what’s working well, what can improve, and how to support your body now.
  • Insight, not diagnosis:

    This is not about hunting for problems. It’s about recognising your body’s strengths, understanding its signals, and creating a plan to move well for the long term.
  • A partnership approach:

    We’re not here to fix you. We’re here to walk beside you, offering clinical guidance as you build a deeper connection to your own body.
  • The future of physiotherapy:

    At Calyx, we believe physiotherapists should guide, not just fix. This programme reflects our shift toward proactive and preventive support, giving women tools to stay well and live fully.

WHAT YOU’LL LEARN AND ACHIEVE

By the end of each session, you will be able to:
  • Understand how your body is currently moving, activating, or compensating
  • Know what’s working well and what can be optimised for better strength or comfort
  • Learn targeted strategies to improve movement, posture, breath, or pelvic health
  • Feel more connected to your body and confident in how you move
  • Receive clear, personalised guidance to support your goals for daily life, return to exercise, or long-term health
what you will learn & achieve (crop head of the therapist)

Focused Support, Your Way

Choose one of four specialised tracks designed to target different areas of your body and movement. Each track offers personalised attention to help you understand and improve a specific aspect of your physical health during this preventive check-in.
Session
Week
What happens during the session
1

Muscle Activation and Movement Connection

Tune into your muscles and joints to improve strength and movement quality
 
 
Tune into your muscles and joints to improve strength and movement quality
  • Assessment of key muscle groups (e.g. core and glutes) for activation and control
  • Observation of movement patterns during simple exercises
  • Identification of any muscle imbalances or compensation
  • Hands-on therapy to improve mobility and guidance to enhance muscle engagement
  • Practical tips to integrate correct activation into your workouts and daily movement
 
 
Discover how everyday habits impact your comfort and joint health
  • Screening of posture during common positions (sitting, standing, lifting)
  • Analysis of movement habits that may contribute to tension or fatigue
  • Identification of areas prone to overload or imbalance
  • Personalised advice on posture adjustments and movement strategies
  • Simple, actionable exercises or cues to support joint comfort and ease
 
 
Assessment of respiratory mechanics and core stability
  • Evaluate thoracic and rib mobility in relation to breathing pattern
  • Analyze coordination between diaphragm, pelvic floor, abdominal and back muscles
  • Identify potential dysfunctional breathing patterns
  • Teach breathing techniques to improve core support
  • Provide exercises to integrate breath with core activation
 
 
Gain clarity and confidence in your pelvic floor function
  • Gentle assessment of pelvic floor muscle strength, tone, and coordination
  • Discussion of pelvic health history, symptoms, or concerns (if any)
  • Non-invasive movement-based or external assessment techniques
  • Real-time ultrasound to understand pelvic floor function
  • Personalised guidance and exercises for pelvic floor care
Each session is priced at SGD 250 and up to 50 minutes in duration.

your TEAM

FAQ

Do I need symptoms to benefit?

Not at all. This session is designed for women who want to feel more connected to their bodies and stay ahead of potential challenges.
Each session focuses on one key area for clarity and depth. Follow-up sessions are available if you'd like to explore more.
No. It’s a one-to-one consultation with assessment, movement guidance, and education tailored to your needs.

Will there be a vaginal exam in the pelvic health track?

Only if appropriate and with your full consent. Internal exams provide the most direct information about pelvic floor strength, tone, and support. If you prefer not to have one, we can use real-time ultrasound to observe pelvic floor movement and activation. This gives useful insight but cannot assess muscle tone or tissue condition as directly.
Perfect. This session adds clinical insight to what you're already doing, helping you refine your technique and move more efficiently.
Yes. This check-in session complements any ongoing physiotherapy or fitness programme. It provides focused insight that can enhance your current care and help you train or recover more effectively.

Ongoing support and contact information

Support doesn’t end after your session. We offer flexible ways to stay connected as you navigate this transition:
  • WhatsApp access for up to 2 weeks after your session for follow-up questions, quick check-ins, or clarification
  • Follow-up sessions if you’d like to explore another focus area or build on what you’ve learned
  • Referrals to trusted professionals such as GPs, gynaecologists, psychologists, and fitness professionals if additional care is needed
This is a new model of care: one that puts knowledge, trust, and self-awareness at the center of women’s health. You’re not waiting for something to go wrong. You’re choosing to invest in the body you live in, every day.
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RAJWEEN KAUR
Pilates Instructor

Rajween is a Pilates instructor with a strong academic and clinical foundation in movement, health and rehabilitation. With a Master’s degree in Nutrition and Metabolism and a Bachelor of Science in Molecular and Cell Biology, she approaches movement with a deep understanding of the body as an integrated system.

Her own journey into Pilates began after the birth of her children, where she experienced first-hand how Pilates improved alignment, strengthened her deep core and pelvic floor and complemented strength training and yoga. This experience shaped her passion for supporting women through different life stages.

Rajween is Polestar Pilates trained and certified in pre- and post-natal Pilates. Her teaching style is supportive, personalised and attentive. She works closely with the physiotherapy team to ensure care is aligned and individualised.

  • Polestar Pilates: Certified Comprehensive Instructor (Mat, Reformer, Trapeze Table, Barrel, Chair)
  • Art of Motion: Slings Essential
  • Art of Motion: Anatomy Trains
  • Masters in Science, Metabolism & Nutrition, Boston University School of Medicine
  • Bachelors in Science, Life Sciences, Molecular & Cell Biology, National University of Singapore
  • Pre and Postnatal Pilates Specialist (The Centre for Women’s Fitness)
  •  
  • Pregnancy
  • Postpartum
  • Diastasis Recti
  • Strength Training
EZORA WONG
Senior Physiotherapist

Ezora is a certified physiotherapist with over a decade of experience in women’s health, musculoskeletal and sports physiotherapy. Her current practice focuses on pelvic health and sexual wellness across all stages of a woman’s life. 

Trained in both internal and external pelvic floor assessments and real-time ultrasound, she supports women experiencing pelvic pain, sexual discomfort, or postpartum recovery needs. Fluent in English and Cantonese, Ezora is known for her skilled hands-on approach and her dedication to helping women restore confidence, comfort and connection with their bodies.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors, 2i), Trinity College of Dublin, 2014
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Level 2A & 2B Women’s Pelvic Health, Australian Physiotherapy Association (2023, 2024)
  • Level 1A & 1B Women’s Health Physiotherapy, Australian Physiotherapy Association (2021, 2022)
  • Dry Needling, OMT
  • Scar Therapy Practitioner
  • Rocktape & Dynamic Tape, Battlewin Tape 
  •  
  • Sexual Health and Wellness
  • Pelvic Pain
  • Scar Massage Therapy
  • Pre and Postnatal care
  • Neck and Shoulder Pain
CHLOE NG
Co-founder, Senior Physiotherapist

Chloe is a dedicated women’s health physiotherapist whose personal and professional journey has shaped her compassionate approach to care. Early in her career, she noticed that many women’s health concerns, including incontinence, painful intercourse and fertility challenges, were often dismissed or left unspoken. This sparked her commitment to specialise in pelvic health and provide women with the support they deserve.

She pursued training in pelvic health assessment and management, and integrates Polestar Pilates principles into her practice to restore functional movement, postural alignment, and overall wellbeing.

Her personal decision to go through two unmedicated births reinforced her belief in the power of education, preparation, and informed support during pregnancy and beyond. 

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors), Trinity College of Dublin, 2016
  • Functional Fitness for Pregnancy and Postpartum, Brooke Turner
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Pelvic Pain and Rectal Courses, Pelvic Health Melbourne
  • Pelvic Health Foundation, Pelvic Health Melbourne
  • Level 1 & 1A Women’s Health Physiotherapy, Australian Physiotherapy Association
  • Polestar Pilates Trained
  • Dry Needling, OMT
  • Spinal Manipulation, OMT
  • Birth Preparation
  • Dyspareunia
  • Endometriosis Management
  • Pre and Postnatal Care
  • Lactation Care
  • Clinical Pilates
CLARE TANG
Co-founder, Senior Physiotherapist

Clare is an experienced physiotherapist specialising in women’s musculoskeletal and pelvic health, focusing on pregnancy, postpartum recovery, and perimenopause. She combines clinical precision with a whole-body approach, integrating hands-on manual therapy and movement strategies tailored to women’s changing needs.

As a twin mum, Clare personally experienced the gaps in postpartum care, which fuels her passion for changing the status quo. As co-founder of Calyx, she champions a preventive physiotherapy model that closes critical gaps between medical care, recovery, and long-term wellbeing.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc(Hons) Physiotherapy, First Class Honours, Trinity College Dublin, 2014
  • MSc Rehabilitation Science, University of Melbourne, 2020 (Women’s Health, Health Behaviour Change)
  • Caesarean scar specialist, Restore scar therapy
  • Diastasis Recti Abdominis & The Postpartum Course, Munira Hudani
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Dry Needling, GEMT
  • Kinesiotaping Fundamentals and Advanced (KT1 and KT2)
  • DMA Clinical Pilates
  • Postpartum Recovery
  • Caesarian Section Rehabilitation
  • Women’s Musculoskeletal Care
  • Back and Pelvic Girdle Pain
  • Pre and Postnatal Care
  • Preventive Physiotherapy 
  • Perimenopause Management
  • Core Rehabilitation (Pregnancy, Postpartum, Post-Operative)