Comprehensive one-to-one physiotherapy consultations available in-clinic, at home or via telehealth. Every session includes a thorough assessment, evidence-based treatment and an individualised rehabilitation plan tailored to your goals and lifestyle.
We offer transparent, session-based pricing.
All sessions are one-to-one and tailored to your individual needs, whether it's your first visit or a follow-up. Fees vary depending on the mode of delivery, such as in-person or online (telehealth). Your physiotherapist will guide you on whether an in-person session is necessary, especially if manual treatment is recommended.
Rates are stated in SGD and inclusive of GST.
Pilates instructor-led sessions that combine Pilates principles with strength and conditioning, thoughtfully tailored to the unique needs of women across every stage of life.
We offer transparent, session-based pricing.
Our instructor-led Pilates / Strength & Conditioning sessions are designed for women at every stage of life, with specialised care for pregnancy, postpartum recovery, pelvic health and perimenopause/menopause. Whether you're recovering, rebuilding strength, or managing ongoing aches and pains, our sessions are tailored to your needs.
Rates are stated in SGD and inclusive of GST.
Exceptional care often requires more than one perspective. Our collaborative team of women's health professionals works together to ensure every aspect of your care is considered.
We offer transparent,
session-based pricing.
Our Holistic Care services bring together different areas of expertise under one roof, so your care is connected, coordinated and centered around your needs. Rather than standalone sessions, every team member works closely together, ensuring your care is seamless at every stage.
Rates are stated in SGD and inclusive of GST.
Follow us to understand your body better and begin your journey to recovery.
This year started off as a rollercoaster ride, but it’s been worth it because we’ve finally found a home for Calyx. 🏠🫶🏻
We’ve always wanted to build care around women’s lives and we knew the space had to reflect that. Somewhere warm and private, where women feel comfortable talking about their bodies and symptoms, without it feeling too clinical.
More importantly, we wanted a home where different aspects of women’s health can come together, so care feels more connected and less fragmented.
Seeing our vision slowly coming to life feels a little surreal. We’re so grateful for all the support that’s brought us this far. 💕
A year ago, we opened Calyx with a vision for women’s health, and over the past year, that vision has continued to grow alongside the women we care for.
We’ve listened closely to our patients.
To what they’re struggling with, what they wish they’d known sooner, what support actually makes a difference, and about how confusing it can be to even figure out where to start when it comes to getting support 👀
So we’re refreshing our service list. Making it simpler, more transparent and way less intimidating to find exactly what you need.
Follow along @calyxphysio. We’re just getting started ✨
DR recovery at Calyx takes into account the bigger picture.
Some moms need more support with movement and core connection.
Some are trying to get back into exercise safely.
Some just want reassurance that they’re recovering normally.
All of those are valid reasons to seek support 👌🏼
If you’ve been feeling overwhelmed about your recovery options or want a better idea of what support could look like for you, feel free to DM or WhatsApp us to book an assessment.
Ever been told you have a big gap in your belly!? 😲
Diastasis recti is more than a gap. Having a gap does not immediately mean you have a problem. 🙅🏻♀️
At Calyx, we believe in empowering women with evidence-based information, helping you understand your body, and supporting you through recovery with confidence.
A quick note: Not all diastasis recti need treatment, but some are clinically significant and can contribute to symptoms or reduced function. If you’re experiencing symptoms or you’re unsure what’s normal, a personalised assessment can help determine what’s right for you. 💕
Olivia is a birth and postpartum doula and a childbirth educator. After welcoming two daughters of her own, she discovered how transformative continuous support, trusted information, and compassionate care can be during pregnancy and birth. That experience inspired her to walk alongside other families as they prepare for one of life’s most meaningful transitions.
She believes birth is more than something to prepare for. With the right knowledge, support, and mindset, it can also be something families look forward to and even enjoy. While every birth unfolds differently, Olivia’s approach is centred on helping parents understand what to expect, explore their options, and prepare both practically and emotionally for the journey ahead. Rather than striving for the “perfect” birth, she hopes every family feels safe, respected, and supported enough to embrace whatever path their birth takes with confidence, flexibility, and grace.
Whether supporting a first-time mother or a growing family, Olivia’s goal is for parents to look back on their birth feeling heard, cared for, and proud of the way they welcomed their baby into the world.
Gemma is a Pilates instructor with a background in Sports and Exercise Science and a strong interest in strength and conditioning. Having worked alongside physiotherapists, chiropractors, TCM practitioners, and remedial therapists, she has experience supporting a diverse range of clients, including athletes, pre- and postnatal women, individuals with scoliosis, and paediatric and special populations.
With over a decade of personal Pilates practice, she believes that building a strong therapeutic alliance and understanding each client’s unique needs and goals are key to achieving meaningful and sustainable progress. Her goal is to create a safe space where clients feel empowered to move with confidence, honour their bodies, and discover strength beyond what they thought possible.
Outside of work, she enjoys paddleboarding, working out and spending quality time with friends.
Dr. Esther Lim is a pelvic health and musculoskeletal physiotherapist with over a decade of experience across institutions in the United States and Singapore, including NewYork-Presbyterian, Memorial Sloan Kettering Cancer Center, and KK Women’s and Children’s Hospital.
She works with women preparing for and recovering from birth, and those navigating complex pelvic pain, vaginismus, cancer care, post-prostatectomy rehabilitation, and musculoskeletal conditions.
Esther believes good care starts with the right questions. She tries to stay curious, listen well, and understand what is really going on before jumping to solutions. In practice, this means hands-on therapy, movement retraining, and Pilates-based rehabilitation, but more than anything, it means making sure each person feels genuinely heard and supported.
Gayle is a STOTT Pilates instructor who is passionate about supporting women through pregnancy, postpartum recovery and menopause.
Since 2016, she has worked closely with women to rebuild strength, restore mobility and reconnect with their bodies through the transitions of motherhood. Her approach combines core and pelvic floor work with functional movement and myofascial release, shaped by both her professional experience and her own postpartum journey.
Her sessions are low-impact yet purposeful, often incorporating weights and props to build strength, coordination and body awareness. Clients can expect a supportive space where they feel safe to move, while gradually building confidence in their bodies again.
Menopause Management
Rajween is a Pilates instructor with a strong academic and clinical foundation in movement, health and rehabilitation. With a Master’s degree in Nutrition and Metabolism and a Bachelor of Science in Molecular and Cell Biology, she approaches movement with a deep understanding of the body as an integrated system.
Her own journey into Pilates began after the birth of her children, where she experienced first-hand how Pilates improved alignment, strengthened her deep core and pelvic floor and complemented strength training and yoga. This experience shaped her passion for supporting women through different life stages.
Rajween is Polestar Pilates trained and certified in pre- and post-natal Pilates. Her teaching style is supportive, personalised and attentive. She works closely with the physiotherapy team to ensure care is aligned and individualised.
Ezora is a certified physiotherapist with over a decade of experience in women’s health, musculoskeletal and sports physiotherapy. Her current practice focuses on pelvic health and sexual wellness across all stages of a woman’s life.
Trained in both internal and external pelvic floor assessments and real-time ultrasound, she supports women experiencing pelvic pain, sexual discomfort, or postpartum recovery needs. Fluent in English and Cantonese, Ezora is known for her skilled hands-on approach and her dedication to helping women restore confidence, comfort and connection with their bodies.
Chloe is a dedicated women’s health physiotherapist whose personal and professional journey has shaped her compassionate approach to care. Early in her career, she noticed that many women’s health concerns, including incontinence, painful intercourse and fertility challenges, were often dismissed or left unspoken. This sparked her commitment to specialise in pelvic health and provide women with the support they deserve.
She pursued training in pelvic health assessment and management, and integrates Polestar Pilates principles into her practice to restore functional movement, postural alignment, and overall wellbeing.
Her personal decision to go through two unmedicated births reinforced her belief in the power of education, preparation, and informed support during pregnancy and beyond.
Clare is an experienced physiotherapist specialising in women’s musculoskeletal and pelvic health, focusing on pregnancy, postpartum recovery, and perimenopause. She combines clinical precision with a whole-body approach, integrating hands-on manual therapy and movement strategies tailored to women’s changing needs.
As a twin mum, Clare personally experienced the gaps in postpartum care, which fuels her passion for changing the status quo. As co-founder of Calyx, she champions a preventive physiotherapy model that closes critical gaps between medical care, recovery, and long-term wellbeing.
