Genitourinary Syndrome of Menopause (GSM) Treatment in Singapore
Many women experience discomfort or distress during menopause that goes beyond hot flushes or mood changes. One of the most common and often under-discussed conditions is Genitourinary Syndrome of Menopause (GSM). At Calyx, we offer compassionate, effective care tailored to the unique needs of women navigating this phase of life.
What Is Genitourinary Syndrome of Menopause (GSM)?
GSM refers to a collection of syndrome and physical changes to the vagina, bladder, and urinary tract caused by a drop in oestrogen during perimenopause and menopause. These changes may affect intimacy, continence, or daily comfort.
Is This Safe for Me?
Yes, physiotherapy-based GSM care is safe, non-invasive, and evidence-informed. We customise every treatment plan according to your symptoms, medical history, and comfort levels.
Who Should Consider GSM Treatment?
If you’re experiencing persistent vaginal dryness, discomfort during intimacy, urgency, or frequent urinary tract infections, you may benefit from GSM care.
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Do I Need a Referral?
No referral is required. You may contact Calyx directly to book an assessment with our women’s health physiotherapists.
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Is This Suitable Before or After Childbirth? Or Both?
GSM typically affects women in perimenopause or menopause, but some changes may occur post-childbirth. Treatment is tailored to your reproductive and hormonal history.
Symptoms and Signs You May Benefit from GSM Treatment
Common signs include:
- Vaginal Dryness and Irritation
- Pain During Sexual Activity (Dyspareunia)
- Urinary Urgency or Frequency
- Recurrent Urinary Tract Infections (UTIs)
- Vaginal Laxity or Pressure
What Happens During Your Session
Your first session focuses on understanding your symptoms, goals, and comfort levels in a calm, respectful environment.
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Will There Be an Internal Assessment?
An internal assessment may be offered to check vaginal elasticity, muscle tone, and tissue health, but it is always optional and only with your consent.
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Do I Need to Prepare or Bring Anything?
Wear comfortable clothing. Bring past medical history or reports if available. No specific preparation is needed.
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What Happens After the Session?
We provide a care plan that may include pelvic floor therapy, education, home care techniques, and review of progress at your own pace.
Techniques and Tools We May Use
- Pelvic floor muscle training
- Vaginal moisturising techniques
- Breathing and relaxation exercises
- Education about GSM and hormonal changes
- Biofeedback or electrical stimulation (if appropriate)
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Is It Painful or Uncomfortable?
Treatments are gentle. You are always in control and can pause or decline any technique.
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How We Ensure Safety in Each Method
We adhere to strict hygiene, consent, and comfort protocols for every session.
Your Progress and Results Over Time
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How Soon Will I See Improvement?
Some women feel relief in a few sessions. Others take more time depending on symptom severity and consistency of home care.
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How Often Will I Need Sessions?
We typically start with weekly or biweekly sessions, then taper off based on your progress.
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Will I Need Maintenance Visits?
Yes, occasional reviews may be helpful to sustain progress, especially if symptoms fluctuate.
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What Do I Need to Do at Home?
You’ll be guided through at-home routines including gentle stretches, pelvic floor activation, and self-care habits.
Why Women Trust Calyx for GSM Treatment
Calyx is a safe space for women to receive care from experienced, empathetic practitioners who understand the physical and emotional changes of menopause.
Are Sessions Covered by Insurance or Medisave?
Some insurance plans may cover physiotherapy sessions. Our admin team can guide you through eligibility checks.
What Makes Calyx Different?
Our women’s health physiotherapists bring years of experience, trauma-informed care, and personalised attention.
How Much Does It Cost?
Pricing is transparent and will be shared during your consultation. We offer flexible packages to suit your needs.
Take the First Step Toward Relief
Let’s help you move from discomfort to confidence. Whether it’s pain during intimacy, recurrent infections, or feeling like your body is changing too quickly, we are here to help.
