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Musculoskeletal Physiotherapy Care for Women in Singapore

Pain doesn’t have to be your “normal.”

At Calyx, we specialise in musculoskeletal physiotherapy that honours the unique physiology and lifestyle of women. Our treatments go beyond pain relief as we restore strength, posture, function, and confidence through evidence-based care and hands-on support. Every woman’s body is different, so your care should be too.

WHAT TO KNOW BEFORE YOUR FIRST VISIT

  • Do you only treat pregnant or postpartum women?

    No. We are experts in women’s musculoskeletal physiotherapy across all life stages and transitions, including pre- and postnatal care, perimenopause and menopause. Our services are designed for all women, whether you’re an athlete, a desk worker, or enjoying retirement.

  • What’s the difference between women’s musculoskeletal physiotherapy and general physiotherapy?

    We consider female biomechanics, hormonal influences and life stages that affect how pain is experienced and treated. Our combined expertise in musculoskeletal and pelvic health physiotherapy gives us a clearer picture to design an effective treatment plan.

  • Will I need to do exercises at home?

    Most recovery plans include simple, guided exercises to improve your strength, posture, and pain tolerance between sessions.

  • Can musculoskeletal pain be related to pelvic health issues?

    Yes. Conditions like pelvic girdle pain or coccydynia often overlap with pelvic floor dysfunction. As the pelvic floor is part of the “core,” pelvic health issues can affect core stability, leading to common musculoskeletal pain in the lower back, neck, knees, and hips.

    Pelvic floor dysfunction can also impact breathing, posture, and cause rib or shoulder pain. We assess holistically and treat the whole person.

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Conditions We Treat Under
MUSCULOSKELETAL CARE

Musculoskeletal pain can appear suddenly or build up slowly over time. At Calyx, we support a wide range of movement and pain conditions, especially those influenced by hormonal shifts, pregnancy, lifestyle, or postural patterns in women.

Jump to:

Upper Body
conditions

SPINE
conditions

LOWER BODY
conditions

Upper Body
conditions

Our Approach to WOMEN’S MUSCULOSKELETAL CARE

At Calyx, we don’t just chase symptoms, we find the root cause. Whether it's a muscular imbalance, joint misalignment, or posture adaptation, we create a care plan unique to you.

Our evidence-based treatment toolbox includes:

  • Manual therapy (myofascial release, joint mobilisation)
  • Postural correction and muscle re-education
  • Functional movement retraining
  • Core strengthening (diaphragm and transverse abdominis focus)
  • Ergonomics and home care advice
  • Dry needling
  • Clinical Pilates

We treat your body as a whole system, adapting to stress, hormonal shifts, and life changes. By integrating pelvic health with lifestyle factors, we support a truly holistic recovery.

Why Women Choose Calyx for Musculoskeletal Physiotherapy

We offer a specialised approach to musculoskeletal care that is designed for women. That means no rushed sessions, no generic exercise sheets. Just deep listening, personalised treatment, and a whole-body view.

Here’s what sets us apart:

  • Physiotherapists trained specifically in Women’s health
  • Understands how hormonal shifts, pelvic floor dysfunction, bloating and cyclical pain can contribute to your quality of life
  • Integrated care that addresses both pelvic and musculoskeletal health

What to expect: Your Women's Health Care Journey At Calyx

This approach ensures every woman receives thoughtful, personalised care at her own pace.

  1. 1

    Listening to Your Story

    We begin by understanding you. Your symptoms, history, lifestyle, and concerns matter. This is a space to share openly and be heard.

  2. 2

    Understanding Your Body

    With observation and assessment, we explore
how your body moves, where tension lies,
and what may be causing discomfort.

  3. 3

    Hands-On Care and Movement

    Manual therapy and guided movement help ease pain and restore balance. These are all tailored to your needs.

  4. 4

    Clarity, Support and Next Steps

    We’ll walk you through what we discovered
and equip you with a plan, so you leave feeling informed, reassured, and empowered.

This approach ensures every woman receives thoughtful, personalised care at her own pace.

Take the First Step TowardS
Pain-Free Movement

Musculoskeletal pain doesn’t need to be part of your daily life.
With the right physiotherapy, women of all ages can return to movement, comfort, and confidence at every life stage.

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Our customer support team is here to answer your questions. Ask us anything!
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Hi, how can I help?
RAJWEEN KAUR
Pilates Instructor

Rajween is a Pilates instructor with a strong academic and clinical foundation in movement, health and rehabilitation. With a Master’s degree in Nutrition and Metabolism and a Bachelor of Science in Molecular and Cell Biology, she approaches movement with a deep understanding of the body as an integrated system.

Her own journey into Pilates began after the birth of her children, where she experienced first-hand how Pilates improved alignment, strengthened her deep core and pelvic floor and complemented strength training and yoga. This experience shaped her passion for supporting women through different life stages.

Rajween is Polestar Pilates trained and certified in pre- and post-natal Pilates. Her teaching style is supportive, personalised and attentive. She works closely with the physiotherapy team to ensure care is aligned and individualised.

  • Polestar Pilates: Certified Comprehensive Instructor (Mat, Reformer, Trapeze Table, Barrel, Chair)
  • Art of Motion: Slings Essential
  • Art of Motion: Anatomy Trains
  • Masters in Science, Metabolism & Nutrition, Boston University School of Medicine
  • Bachelors in Science, Life Sciences, Molecular & Cell Biology, National University of Singapore
  • Pre and Postnatal Pilates Specialist (The Centre for Women’s Fitness)
  •  
  • Pregnancy
  • Postpartum
  • Diastasis Recti
  • Strength Training
EZORA WONG
Senior Physiotherapist

Ezora is a certified physiotherapist with over a decade of experience in women’s health, musculoskeletal and sports physiotherapy. Her current practice focuses on pelvic health and sexual wellness across all stages of a woman’s life. 

Trained in both internal and external pelvic floor assessments and real-time ultrasound, she supports women experiencing pelvic pain, sexual discomfort, or postpartum recovery needs. Fluent in English and Cantonese, Ezora is known for her skilled hands-on approach and her dedication to helping women restore confidence, comfort and connection with their bodies.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors, 2i), Trinity College of Dublin, 2014
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Level 2A & 2B Women’s Pelvic Health, Australian Physiotherapy Association (2023, 2024)
  • Level 1A & 1B Women’s Health Physiotherapy, Australian Physiotherapy Association (2021, 2022)
  • Dry Needling, OMT
  • Scar Therapy Practitioner
  • Rocktape & Dynamic Tape, Battlewin Tape 
  •  
  • Sexual Health and Wellness
  • Pelvic Pain
  • Scar Massage Therapy
  • Pre and Postnatal care
  • Neck and Shoulder Pain
CHLOE NG
Co-founder, Senior Physiotherapist

Chloe is a dedicated women’s health physiotherapist whose personal and professional journey has shaped her compassionate approach to care. Early in her career, she noticed that many women’s health concerns, including incontinence, painful intercourse and fertility challenges, were often dismissed or left unspoken. This sparked her commitment to specialise in pelvic health and provide women with the support they deserve.

She pursued training in pelvic health assessment and management, and integrates Polestar Pilates principles into her practice to restore functional movement, postural alignment, and overall wellbeing.

Her personal decision to go through two unmedicated births reinforced her belief in the power of education, preparation, and informed support during pregnancy and beyond. 

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc Physiotherapy (Honors), Trinity College of Dublin, 2016
  • Functional Fitness for Pregnancy and Postpartum, Brooke Turner
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Pelvic Pain and Rectal Courses, Pelvic Health Melbourne
  • Pelvic Health Foundation, Pelvic Health Melbourne
  • Level 1 & 1A Women’s Health Physiotherapy, Australian Physiotherapy Association
  • Polestar Pilates Trained
  • Dry Needling, OMT
  • Spinal Manipulation, OMT
  • Birth Preparation
  • Dyspareunia
  • Endometriosis Management
  • Pre and Postnatal Care
  • Lactation Care
  • Clinical Pilates
CLARE TANG
Co-founder, Senior Physiotherapist

Clare is an experienced physiotherapist specialising in women’s musculoskeletal and pelvic health, focusing on pregnancy, postpartum recovery, and perimenopause. She combines clinical precision with a whole-body approach, integrating hands-on manual therapy and movement strategies tailored to women’s changing needs.

As a twin mum, Clare personally experienced the gaps in postpartum care, which fuels her passion for changing the status quo. As co-founder of Calyx, she champions a preventive physiotherapy model that closes critical gaps between medical care, recovery, and long-term wellbeing.

  • Allied Health Professions Council (AHPC) registered
  • Member of Singapore Physiotherapy Association (SPA)
  • BSc(Hons) Physiotherapy, First Class Honours, Trinity College Dublin, 2014
  • MSc Rehabilitation Science, University of Melbourne, 2020 (Women’s Health, Health Behaviour Change)
  • Caesarean scar specialist, Restore scar therapy
  • Diastasis Recti Abdominis & The Postpartum Course, Munira Hudani
  • Female Pelvic Health: Advanced Assessment and Management, Physio Skills
  • Dry Needling, GEMT
  • Kinesiotaping Fundamentals and Advanced (KT1 and KT2)
  • DMA Clinical Pilates
  • Postpartum Recovery
  • Caesarian Section Rehabilitation
  • Women’s Musculoskeletal Care
  • Back and Pelvic Girdle Pain
  • Pre and Postnatal Care
  • Preventive Physiotherapy 
  • Perimenopause Management
  • Core Rehabilitation (Pregnancy, Postpartum, Post-Operative)