Postpartum Back and Lower Back Pain Treatment in Singapore
Back pain after childbirth is more common than many women expect and can last beyond the first few weeks. At Calyx, we offer expert postpartum physiotherapy designed to ease discomfort, support your healing, and rebuild your strength. Whether you had a vaginal birth or C-section, our personalised care focuses on the unique changes your body experiences after childbirth.
What Is Postpartum Back and Lower Back Pain Treatment?
Postpartum back and lower back pain treatment involves a detailed assessment of posture, movement, and muscle strength. It includes hands-on therapy to relieve tension, targeted exercises to rebuild core and back muscles, and education on posture and pelvic alignment to support recovery and ease daily activities after childbirth.
Is This Safe for Me?
Yes. Our treatments are designed for women at various stages of postpartum recovery, including those who have had complex births. We carefully assess each individual’s condition to ensure that every method used is both safe and beneficial.
Who Should Consider Postpartum Back and Lower Back Pain Treatment?
This service is suitable for any woman experiencing pain, stiffness, or weakness in her back after childbirth, regardless of how long ago she gave birth. Many of our patients are mothers who’ve experienced ongoing discomfort even years after giving birth. If you’re pregnant and experiencing lower back pain, read this instead. You can also click here to explore back pain in other life stages.
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Do I Need a Referral?
No referral is needed. You can book directly with us. If needed, we’re happy to coordinate care with your OBGYN or GP.
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Is This Suitable Before or After Childbirth? Or Both?
This is designed specifically for postpartum lower back pain which occurs after childbirth. At Calyx, we also support women during pregnancy to manage pregnancy back pain and to reduce the risk of persistent back pain post-delivery.
If you are looking for information about managing back pain during pregnancy, click here.
Symptoms and Signs You May Benefit from Postpartum Back Pain Treatment
If you notice any of the signs below, we can help:
- Pain when lifting or holding your baby
- Aching or tightness after breastfeeding or prolonged sitting
- Reduced ability to bend, twist, or carry loads
- Pain with sleep or when lying down
- General feeling of weakness in the abdomen
- Back pain when walking or carrying out daily tasks
- Pain and discomfort when returning to exercise or running
Persistent back pain is not something you need to just live with. These signs often point to muscle imbalances, poor posture, or unresolved core and pelvic issues. Physiotherapy can help relieve tension, improve alignment, and restore your strength and comfort.
What Happens During Your Session
We take the time to listen to your unique postpartum story and understand how your body is feeling. Through gentle hands-on assessment, we explore how your body moves and find what’s causing your discomfort. Together, we work to ease your pain right away and create a personalised plan to help you feel strong and supported for the long term.
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Will There Be an Internal Assessment?
Usually, an internal exam is not needed for lower back pain. If pelvic floor issues are suspected, we may suggest one to understand your pain better. Internal exams provide direct insight, but if you prefer, we use real-time ultrasound and other gentle methods to guide your treatment while respecting your comfort and consent.
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Do I Need to Prepare or Bring Anything?
Wear comfortable clothes and bring any scans or reports if you have them. We understand it’s not always easy to be without your baby, so you’re welcome to bring your little one or a helper if needed while you focus on your care.
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What Happens After the Session?
You’ll receive clear guidance on home exercises and posture, and we’ll schedule your next visit based on your goals and response to treatment.
Techniques and Tools We May Use
- Manual therapy and myofascial release
- Core and pelvic stabilisation exercises
- Real-time ultrasound for biofeedback
- Kinesiotaping
- Dry needling
- Education on movement and ergonomics
- Clinical Pilates
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Is It Painful or Uncomfortable?
Most techniques are gentle and safe. Some manual techniques may cause mild soreness but should never cause sharp or prolonged pain.
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How We Ensure Safety in Each Method
Each technique is modified for postpartum women. We follow evidence-based practices and continuously monitor your comfort level.
Your Progress and Results Over Time
Every mother heals at her own pace, and that’s perfectly okay. Here’s what to expect:
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How Soon Will I See Improvement?
Some clients feel better after their first session. For others, progress is steady over several weeks depending on severity.
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How Often Will I Need Sessions?
Most mums see us weekly at first, then less often as they improve. We’ll guide you on the best plan based on your body.
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Will I Need Maintenance Visits?
After early recovery, continued support can help you regain strength and confidence as you care for your baby and step into your new (or expanded) role as a mum. You may benefit from one-to-one check-ins or join Regrounded After Birth, our signature programme designed to support healing, movement, and a safe return to daily life and higher-level exercise.
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What Do I Need to Do at Home?
We’ll guide you with short, simple home exercises, baby care and postural tips to reinforce each session.
Why Women Trust Calyx for Postpartum Back Pain Treatment
Postpartum physiotherapy coverage depends on your insurer and plan. We recommend checking directly with your provider. If needed, we’re happy to provide detailed invoices to support your claim.
Are Sessions Covered by Insurance?
Physiotherapy coverage depends on your insurer and plan. We recommend checking directly with your provider. If needed, we’re happy to provide detailed invoices to support your claim.
What Makes Calyx Different?
Women-led clinic specialising in postpartum recovery. Care rooted in clinical expertise and evidence-based practice. Compassionate, personalised treatment tailored to your needs.
How Much Does It Cost?
We offer transparent session-based pricing. See price list.
Take the First Step Toward Relief
You deserve to feel good in your body again. Reach out today to book your first consultation at Calyx in Singapore. Let’s work together toward your recovery and confidence.
